Episode 117: Nutrition for Injuries

In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries. 

The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a step back and cover the bigger picture, like why fruits and veggies matter, when vitamin D is worth checking in on, and how creatine might (or might not) fit into the puzzle.

Most importantly, I’ll remind you that while nutrition helps, it’s only one piece of the puzzle. The real magic happens when you pair it with proper medical advice and a good rehab plan.

Time Stamps:

00:00 Introduction to Nutrition for Injuries

05:20 Supplementation and Final Thoughts

Click me for show notes!