Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 135: The One About The Walking Pad
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In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of movement I get during the other 95% of my week when I’d otherwise be sitting at a desk.
I share how I use my walking pad while working, who I think would benefit most from one, and why incidental movement can have a huge impact on weight management, joint health, and overall wellbeing. I also answer some of the common questions I get, including whether they’re noisy, which one I bought, and how I make working while walking easier.
Time Stamps:
00:00 — Why I think walking pads are worth it
02:15 — Exercise vs incidental movement
04:30 — How a walking pad helps with weight management
05:00 — My setup, tips, and common questions
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