Getting R.A.W. with Denise

4 Part Series - Part 3: Do I Actually Like Myself? Getting Real...Because You Can't Love What You Don't Like

• Denise Marsh • Season 2 • Episode 65

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Hey there,

We're diving deep into the real talk on self-love in our latest episode titled "Do I Actually Like Myself? Getting Real...Because You Can't Love What You Don't Like." 🎙️

Self-love—it's a term we hear all the time, plastered on t-shirts, coffee mugs, and social media hashtags. But let's get real for a moment. Do our actions truly reflect the self-love we preach? Before we can even talk about love, we need to address a fundamental question: Do I like myself?

Self-like isn't about vanity or ego. It's about genuinely appreciating who you are, flaws and all. Think of it as being your own friend—the person you enjoy spending the most time with. So, do you truly enjoy your own company? It's a question worth exploring.

Join us as we delve into the importance of self-like and uncover strategies to cultivate a genuine appreciation for ourselves. Because loving yourself starts with liking yourself first.

Tune in to the episode now and let's get real about self-like! 





Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

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As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.

-Denise Marsh

Denise Marsh:

Well, hey, there all you beautiful people, and welcome to the most exhilarating ride of self-discovery. Be ready for a life-shifting journey as we dive deep into the topics of self-love, self-worth, some other selfies, as well as unlocking the transformative power of setting healthy boundaries so you can embrace your true potential and take charge of your life. This is not your typical self-help podcast. Oh no, we are taking it up a notch and then some. No sugarcoating, no fluff, just real talk and real results. We're diving head first into those topics that some may shy away from, but not here. Together, we'll uncover the wisdom in embracing the tough stuff. I'm bringing my high energy and no-nonsense approach to the mic and we're ready to break through those barriers holding you back. Get ready to amplify your inner power and learn simple yet super effective tools to unleash the greatness that resides within you. So buckle up, my friends. We're about to embark on an adventure of a lifetime. Embrace your uniqueness, cherish your self-worth and let's create a life that sets your soul on fire. Hit that subscribe button so you never miss an episode packed with insights, laughter and maybe even a little dancing. Together, we'll crush those self-doubts, level up our self-love game and celebrate every step of this incredible journey. Are you ready to ignite the power from within? Well then, let's do this. I'm Denise Marsh, your enthusiastic guide on this roller coaster of growth, and I cannot wait to see you thrive. Get ready for an adventure that'll leave you feeling empowered, inspired and equipped to take on the world. This is Getting Raw with Denise, where we redefine authenticity and have a blast doing it. Denise, keep in the rock, rock rock. Denise. Keep in the rock, rock rock. Denise, keep in the rock, rock rock. Denise, keep in the rock, rock rock.

Denise Marsh:

Welcome to another episode of Getting Raw with Denise, and we are continuing on with our four part series. Now, part one, we dug into trusting ourselves. Part two, which was last week, we got into that beautiful word, respect and respecting ourselves. And today, part three, we're talking about liking ourselves. And then next week, which is the last part of this, we're getting into celebrating ourselves without the guilt. So today, do I actually like myself? And this is a topic that often gets overlooked, but it is incredibly important.

Denise Marsh:

We hear about self love and you know that word gets tossed around a whole lot. People talk about self love and hashtag self love, wear the t-shirts about self love, even have the coffee mugs that say I love myself. But again, we can say all of the things that sound good, but do our actions match up to what we're saying? And now, before we can even get into the love we got to talk about liking ourselves, you have to ask do I like myself? Do I actually like myself? Because, let's be real, you cannot love what you do not like Now, something that my husband and I do.

Denise Marsh:

We say I love you every single day. And then there are other times when we say I truly like you. We say that also, and it's not this constant need for validation that we do, it's just something we love to do. We love to express our love and appreciation for one another. But also there are times when let's say we're just having a day where one of us is kind of off or just not feeling our best, or maybe we have a disagreement about something. We love to tell one another you know what? I really like you, and it's not a sarcastic saying. It's saying that you know what? Of course I love you, but I want you to know that I still like you and that's a big thing.

Denise Marsh:

There are many people that we say we love, but do we actually like them. That's a different story, and so that's why I want to bring this up, because sometimes we say things but we don't really mean them, or we just can't give it a different word because we don't know what that word is. So, for example, if there's a family member that you say you love but you don't like, okay, do you really love them? Or have you just been saying that for all of your life because you feel you're supposed to, because they're your family member? You may have love for them, and that's a difference Having love for someone or truly being in love with a person or loving a person on different levels. I'm telling you it's all different. But again, we just toss these words around like they all mean the same and they don't.

Denise Marsh:

So let's get into self-like. Self-like is not about being conceited or self-absorbed. It's about genuinely appreciating who you are, all parts of you, the things you think are your best attributes and the ones you consider flaws right, which there are no flaws, but that's a different story. But it's about appreciating all of you. Think about it as being your own friend. You know, I love talking about being our own best friend, but before we can become our own best friend. We first need to understand what it means to just be our own friend, the person you enjoy spending the most time with and genuinely being around. That's a person you like. And so we get to ask ourselves hey, do I truly enjoy spending time with myself? Do I like my own company? These are questions that really can take some consideration and help you to figure out. Do I like myself and if not, what am I going to do about it?

Denise Marsh:

Now, recognizing self-like how do you know if you actually like yourself? Well, if you are constantly putting yourself down, comparing yourself to others or seeking validation from external sources, chances are you are struggling with self-like. On the other hand, if you're able to acknowledge your strengths, your weaknesses, all parts of you, and treat yourself with kindness and feel comfortable in your own skin, that is a sign of healthy self-like. Now let's be real here. Building self-like is not always easy. There are many parts of our lives that can contribute to the way that we see ourselves, the way that we show up for ourselves, namely, past traumas, societal pressures and negative self-perceptions can all get in the way. Plus, in today's social media-driven world, it is easy to fall into the trap of comparing ourselves to other people and not feeling like we're enough. So it's really important to recognize these barriers and to work to overcome them.

Denise Marsh:

Now again, we understand that, depending on where you live and what you allow yourself to be surrounded by, what you expose yourself to, these can actually play big roles in the way we see ourselves, and this is why it is so important to take the time to build up the way that we see ourselves in the way that we choose to see ourselves. You understand, most of these things are a choice. They are a choice. You choose a lot of the things that you do. So saying that I've always been this way, or this is just the way it is, or those are excuses. You get to choose how you see yourself. You don't have to see yourself in the way you've been seeing yourself all these years. You don't have to keep blaming yourself and living in the would-of, could-of and should-of land that gets you nowhere. What are you doing now? What can you do now?

Denise Marsh:

So how do we cultivate self-like? Well, it starts with practicing self-compassion and embracing both our strengths and weaknesses and I say strengths and weaknesses because these are words that people can relate to. But, to sum it up it's. Can I accept all of me, the parts that I'm not a big fan of? What am I going to do about it? You know, if you feel that you're the type of person that can be pretty judgmental and you don't like that about yourself, okay, that's not something you have to like about yourself. It is something that you can change about yourself so you can like yourself more, you see, so if you're saying, yep, I know I can be judgy, I know I can be, you know, not so nice to people at times and it's not something I like about myself, okay, then you get to choose to continue to be that way judgmental and unkind or you get to change that behavior. So that way you do learn how to like yourself more and guess what People will like you better as well.

Denise Marsh:

Now we can also nurture self-like by engaging in real self-care activities. So not just going to pamper yourself, which you know I'm all about. Pampering ourselves is so good, but I'm talking about self-care activities that really help to make you feel better as a person, not just on the outside but on the inside, but also surrounding ourselves with supportive people. Listen, when we are on these journeys to better ourselves, you don't really want to be around, the people who are fuddy-duddies, who are always negative or complaining about things. That doesn't help, okay. And also, what can help you to nurture yourself? Like Setting realistic expectations for yourself. Okay, let me repeat that Set realistic expectations for yourself.

Denise Marsh:

You know, sometimes we get into these really great moods and we're like, yes, I'm going to do all the things, I'm going to go from one to a hundred in two days. Yes, and part of you really feel that that's possible. Maybe it is. But if you are brand new to shifting in the way that you see yourself and you're trying to go from one level just to the next level, give yourself some grace, all right. Remember, building self-like is a journey, not a destination. So be patient with yourself. You're not going to get to a point where you're just like, yep, I solved all my problems, I have figured it all out, I'm living in a perfect, perfect world. Nothing can get me down, nothing will ever make me sad again. That's not what this is about, okay. This is about knowing that self-like is a journey. It is not a destination. So be patient with yourself. Now, if you are struggling to like yourself, please know that you are not alone. It is okay to seek help from a therapist, a coach, a counselor, some type of support group who can provide that guidance that you're seeking.

Denise Marsh:

Also, challenging those negative beliefs. We've talked about this in other episodes because it is so important. We have these thoughts that float around in our head and so many times you want to own them as if that's your truth. They don't have to be these beliefs that have been put on you by other people, don't have to be your beliefs forever. You get to take some time and say what is it that I'm choosing to believe? What is it that I want to believe about myself? What is it that I want to believe about my life? What is it that I want to have and what is it that I'm ready to let go of. So, challenging those negative beliefs.

Denise Marsh:

Practicing forgiveness and acceptance. Listen, practicing forgiveness is huge, huge, huge in our self-like journey. I cannot express that enough. The more that we learn how to forgive ourselves, the more that we're able to forgive others. I know that there is someone listening right now who is still holding a grudge. You are still beating yourself up about something and you are still blaming and shaming someone else, even if they don't know it, something happened to you in your past that you just will not let go of. That is hurting you, and I'm sure there have been many people who have done you wrong. I'm sure that there are people who have made you feel less than I'm sure there have been people who abused you in some way, shape or form, and I am not belittling that. What I am stating is the more that you hold on to all of that trapped trauma and hold on to all of those experiences that were not healthy and that did not feel good, the more it is hurting you. So, practicing forgiveness, forgiving yourself, accepting yourself and changing whatever it is you do not like. Also, seek out those forward movement things that will help you. You can call them positive affirmations, you can call them whatever sounds good to you, but what I like to call them forward moving actions. Think about what you want moving forward and you take action on that. All of this can help you overcome obstacles to self-light.

Denise Marsh:

Now, as with our other episodes in this four-part series, I do have some questions that came in on this topic that I want to answer right now, and this can also help those who are listening, who are still having a bit of a challenge when it comes to self-like, especially if you're thinking you know what, denise? There are days I don't love myself. There are days I don't like myself. What can I do about that? That's what this episode is about. So I'm going to encourage you listen to this episode again and, once this whole series is over, listen to all four parts again. Now let's get into some questions. So our first question comes from Allison. So Allison says I'm finding that, since my big move, I'm working through meeting my teenage self. I have posters of musicians on my bedroom walls and it's bright and colorful and full of art.

Denise Marsh:

When did I misplace what I like in my space and like about the person I am? How do I fully embrace, liking myself and taking up space with those interests? This is so good. You know why it's so good? Because so many women have said something so similar to this. Where did I lose my interest? When did that happen? Was it when I became a mom? Was it when I got into this serious relationship? Was it when my career took off and really started booming? When did I forget what I really like about myself and what I just like to do?

Denise Marsh:

And it's easy when we're children, right? For some kids, it's easy to think about what we like to do, right? When you're a child, maybe you love to color, sing, beat on pots and pans, play outside, have an imagination that was unmatched. You explored your creativity and sometimes what happens is that our creativity takes a nosedive Because somewhere along the way, either we told ourselves or someone told us that what we like isn't important. Having fun is not that big of a deal.

Denise Marsh:

What's important is that you raise your family, you make money, you work, you get up and pay your bills. That's what you do and that's how so many people are living Right now. They're just working, they're working, they're working, they're working. They're taking care of their family, they're taking care of their elderly parents, they're taking care of all of these other people and all of these other things. But where does that leave you? And I'm not talking about the occasional dinners. You go out with friends, or sometimes you'll go catch a movie or do something fun in your area every blue moon. What are you doing on a daily that is bringing you some joy?

Denise Marsh:

When was the last time you really thought about what it is that you like about yourself? When is the last time you thought about what you actually like to do. That has nothing to do with making money or making anyone else happy, but that's solely about you. You know, for the women out there who have a family, you know whether that family consists of children, pets, partners. We decide that we're going to make a home for our family, and that's beautiful. But I'm going to ask you did you make the home for just your family or did you also make it for you and your family, for those of you who are listening, who are living by yourself and have your own space that you don't share with anyone else, or maybe you share with a furry baby? Did you create that space that you're in based on what you like, based on the vibe that brings you joy, or is it based on what you think other people expect you to have in your space? What other people would like to see in your home?

Denise Marsh:

When you have free time that is not involved with work and other people, what is it that you do for yourself? What interest, hobbies, activities are you doing? That is just about you putting a smile on your face, having those moments where you close your eyes and just relish in those moments. How often are you doing the things that you like to do? When we like people, we do things for them that they like. We buy them gifts that we know that they will appreciate. We go to the places that we know make them happy, and that is all good.

Denise Marsh:

But I'm asking you now how often are you doing that for yourself as well? And I'm not even talking about the things that you're doing just so you can share with other people and post on social media like, look what I did today just for me. You don't need anyone else to validate what you're doing just for yourself. If you want to share it with other people and post on social media, that is fine, but when you're doing it to still gain some validation and recognition from someone else, that's not making it about you. It's still making it about them. We're asking to be seen by other people, but are you seeing yourself? We're asking to be liked, loved, respected by other people, but do you like love and respect yourself?

Denise Marsh:

You've heard me say this before and I will say it again you cannot ask anyone else to do something for you that you are not willing to do for yourself, and all of that love and attention that you're putting into other people and you're saying that you don't have time to do that for yourself. That's not true. You're choosing to not do that for yourself. Some of you want me to just tiptoe around this topic and just tell you the things that will make you feel good, but no, I want to use this platform to tell you the things that will help you move forward, and that doesn't always mean hearing the things that sound good or feel good. I'm here to encourage you today to stop making excuses as to why you are not being kind to yourself. To stop with the excuses as to why it's okay to talk down to yourself and blame yourself. You're choosing those actions. It is not okay to uplift someone else and put yourself down. It is not okay to go above and beyond for someone else and not do the same for yourself. It's not okay. It is not okay.

Denise Marsh:

Why are you making everyone else so much more important than yourself? Maybe you had a person or people tell you that you weren't worth anything. Maybe you had a person or people tell you that you were not lovable or likable. Maybe you had a person or people tell you to just give up because you'll never be good as whoever. You do not have to take what they say and own it as your truth. Somewhere along the way you chose to have certain beliefs about yourself, but if those beliefs are hurting you, you can choose to have a different belief. Is it easy to just switch it on and off? No, it is not. But just think how harder it is to continue living in a life with yourself that you don't like very much. That sounds like torture, and you've had enough torturing. You've had enough trauma. You've had enough pain. It's time to learn how to like yourself a little bit more. It's time to respect yourself a little bit more. It's time to trust yourself a little bit more, to start off small and allow that to continue growing and growing until you are liking yourself so much that the thought of yourself brings a smile to your face.

Denise Marsh:

You know when you really like someone. Think back to when maybe you were in grade school and there was a cutie in your class. Maybe they wrote you little love notes or you wrote them love notes. I know I used to write a lot of love notes and there were a lot of cuties in my class. When you like them, oh my gosh, you think about them and every time you think about them you smile. You might get little goose bumps, little flutters in your belly. Every time they smile at you, you just feel like, ooh, the best thing ever. Remember those days, man. Those were some fun days, right. That is a sweet feeling. When someone looks at you that you like and they look at you as if they like you, that is a sweet feeling. I love that. I love when my husband looks at me and I know how much he likes and loves me. I love it when my friends look at me and I know that they like and love me. I love it when my daughter looks at me and I know that she likes and loves me. But you know what? Those looks from them are so much sweeter because I like myself.

Denise Marsh:

In the past, when I wasn't liking myself so much, I questioned everyone's motive. Oh, there's no way they really like me. They're just using me for something. Or they're going to leave me, or they're going to do something bad, or they're just being fake with me. I couldn't trust anyone else's feelings towards me because I didn't even know how to really like myself. I didn't trust my own feelings about myself. You see, the more that we give ourselves what we are asking for, the more we're able to receive it in healthy ways from other people. It starts with us. It starts with us Going back to practicing that self-compassion. Now we had another question come in, and this is from Kim, and Kim's question is I think there are times where I like myself but I fall back to doubting myself. How can I know that it's okay to like me first? Now, that's a big one, because when we can recognize that, yes, I do like myself, but there are times where I feel like I'm falling backwards and not really liking myself, but also starting to doubt myself more than I like myself or trust myself, what do I do about that? You know, how can I know that it's okay to like me first? So here it is, kim.

Denise Marsh:

Self-doubt can creep up at any given time, and this, again, is when we wanna challenge those thoughts. What is it about yourself that you are doubting in that moment? What's true about whatever it is that you are experiencing? And then you are in a place to ask yourself okay, well, if I'm willing to doubt myself about this, am I also willing to like myself through this? So, again, this is how we can start to question things and get a different perspective on it.

Denise Marsh:

So let's take an example. So let's say that you're going to an event where you're gonna meet a new group of people and you're trying to get out there, meet some people to network with, and you're feeling good about this. But then, all of a sudden, you start to think, oh my gosh, what if no one wants to talk to me? What if no one is interested in anything I have to share? What if everyone is far ahead of me? Oh my God, why am I even going to this thing? And you start to get into your head. Now you're starting to question yourself and doubt yourself. That's when you can challenge the thought and say, okay, if I am willing to doubt myself about who I am and attending this event, am I also willing to show myself some compassion and attend this event?

Denise Marsh:

What is it that I do feel confident about within myself? And now here's the deal you saying things like I don't feel confident about anything. That cannot be true. There is at least one thing that you feel confident when it comes to yourself. So, asking yourself what do I feel confident about? Well, you know what I actually feel really confident about the outfit I chose to wear today. I feel powerful in it. I feel tall in it and here I am 4'11". But sometimes I feel really tall depending on where I wear and I'm not talking about heels, but any who Right, it could just be. You know what? I have a great smile. People like my smile. So I feel confident about that.

Denise Marsh:

That, if nothing else, people will feel that I'm a friendly person, which I am, or you may even say you know what? I feel very confident that I'm going to meet and connect with at least one person. It doesn't matter if there's 10 people or 100 people. I feel confident that I will connect with at least one person. So, you see, you take the doubt and you turn it into something you feel confident about. Every situation will be different, but you have to say to yourself if I'm willing to doubt myself in this moment, am I also willing to show myself compassion in this moment? Am I willing to find something I am a confident about in this moment? These are ways that we can build up that self-like.

Denise Marsh:

Again, it's paying attention to the thoughts we are choosing to have, ones that are going to benefit us the most. All right, so now we have another question on the topic of self-light why is it hard to not consistently like myself? Whew, now, when we think about that, why is it hard to not consistently like myself? These are times of reflection. When you think about the times you do like yourself, what is it about yourself that you like? And when you have those moments where you don't like yourself, what is it that you are not liking? So I feel this is a very powerful thing to ask ourselves and a very powerful thing to feel when we are not liking ourselves, because it is bringing awareness of what it is that we may be able to change. So, again, remember we choose our behaviors, we choose how we see ourselves.

Denise Marsh:

So the days that you like yourself, you're choosing to like yourself, and maybe there are some things about you that's just easy to light and on the days or the moments you're not liking yourself so much, that is the time to become aware of what it is you do not like and what is it that is coming up. Are you saying you know what I really don't like? The way I look. I just don't like my body. I don't like some of the facial expressions I make. I just don't like them. Okay, are you not liking them because you're comparing them to other people? Like, are you looking at your body and comparing it to someone else? Is the focus really about your body or is it more so about your health? If you're saying you know what? I just don't like the way I take everything so personally, it makes me really clam up when I'm having difficult conversations. Okay, that's something to bring awareness around. Is it that you're taking things personally in those moments, or is it that the conversations you're having are bringing up things about yourself that you're not a big fan of? These are times to become aware of what's really going on and asking yourself are these things I truly don't like about myself because I don't like them, or because of what other people may think about it, how other people might feel about it? Is this about me or is this about someone or something else outside of me? Those are moments to really take stop of what's happening in your life, so we're not just disliking ourselves just because there is something there that we need to bring our attention to, and it's up to us to do that because it is ourself.

Denise Marsh:

Now this other question that came in how does me not liking myself manifest in my behavior or character. How does me not liking myself Manifest in my behavior or character? Here's the simple answer to that Our thoughts become our belief and our beliefs become our actions. So if we're thinking something and choosing to believe it, our actions are going to show that belief. So if you are saying to yourself I really don't feel capable of Starting this new business venture, I just really don't. I don't feel like I'm ready for it, I don't feel like I know enough. I feel like everyone else who's in this industry is going to do it so much better. So why would I even try those thoughts?

Denise Marsh:

If you're holding on to them and replaying them in your head, they're going to manifest into something you believe. And now, because you're believing it, now You're going to shrink away from that opportunity. Your actions are not helping you move forward. It's going to help you pull back Because you're not believing that this is something you can actually accomplish. So those thoughts become your beliefs and those beliefs manifest into your actions. So if there's something you don't like about yourself and you're choosing to truly believe that, that's going to reflect in your actions. That's why, when we feel differently about ourselves, we move different, we show up different, we speak in a different way, we start to hang around different type of people. So many things shift because we shifted. So again, we're thinking about the behavior and the characteristics that you have.

Denise Marsh:

Think about what it is that you are choosing to believe about yourself, because that is reflecting in your actions and we are always able to change, we are always able to shift. You just have to believe it. You have to believe it, and this is not about faking it till you make it. Okay, I don't. I Don't follow that method. I Like to think of it as believing it until you believe it. Find something that you believe about it until you believe it harder.

Denise Marsh:

So many things that people believe in it's just based off of what they're choosing to believe. Or someone told them this is the belief you know, but not a lot of people actually think about why they believe something. You know, if we want to take this to bigger things like politics, religion, money those are big topics that people have a lot of different beliefs around and Most of those beliefs are based on what we were taught and Then, somewhere along the way, we may choose to believe something different. But, man, if you have some hardcore belief that have been put on you for most of your life. It can be pretty challenging to shift those beliefs. If you're raised in a certain religion, or you have raised with certain political views, or you are raised with certain money mindsets that can follow you and Even when you do the work and say you know, I don't really believe this anymore, I don't believe this about this particular religion, or I don't believe this about politics, or I don't believe this about money, you have to do some work, work, work to really shift those beliefs, otherwise it can still keep popping up.

Denise Marsh:

Same thing goes with ourselves. If you've been believing something so long about yourself and now you're saying you know what, I want to shift the way I see myself, I want to believe something different. It's gonna take some work, it's going to take patience. That's why, again, I state practicing self-compassion is key, because it's not an overnight Switch, is going to take some time, but that's okay. You're on the journey anyway. So why not make it a journey that's going to help you move forward and grow in beautiful ways so you can live the rest of your life in ways that feel oh so good, all right.

Denise Marsh:

So before we Say goodbye. I want to just give you a couple of tips that can help with building up that self-like One and again. I want to keep these fun and simple so it doesn't feel heavy and daunting. So first, really taking some time With yourself and asking yourself what is it that you do like about yourself and why? Think of all the parts of you, make a list, write them down you don't have to think of this as journaling, if you're not a big journaler, but just writing some things down. What are some things you like about yourself and why? And then Asking yourself what are some things that I don't like about myself and what am I going to do about it?

Denise Marsh:

Alright, this isn't the time to sit there and play the blame game and like, oh, I suck at this, at this and this, no, it's. You know, I really don't like this part of myself, and I'm not talking about just only listing down physical things. Okay, please don't. You can list down some physical things if you want to, but let's not make this all about your looks. All right, let's talk about you, the inner you, the real you. What are the things you like and don't like and what are you going to do about it.

Denise Marsh:

I Appreciate you Tuning into this episode. I Appreciate you for those who sent in questions and I appreciate you all for those who have shared this episode and Just listened with the hope in mind of having something that can help you shift the way you see yourself on this self-like journey. I Appreciate you, I thank you, and today I'm encouraging you to find one new thing you like about yourself and Celebrate that. All right. So to wrap things up, remember that self-like is an essential part of our overall well-being. By cultivating a positive and sweet relationship with ourselves, we can experience greater happiness, fulfillment and resilience in life. So take some time to reflect on your own relationship with yourself and take steps to nurture self-like every single day. Thank you so much for tuning in and Remember you are so worthy of love and respect, starting with yourself. Until next time, take care and be kind to yourself.

Denise Marsh:

Oh, thank you for being part of this exhilarating journey through getting raw with Denise. Your commitment to self-discovery and growth is truly inspiring. If you have found value in this discussion, I would be so incredibly grateful if you could take a moment to share this podcast, or you could even leave a review on Google or Apple podcast. Your feedback helps others on a similar journey. Discover this complimentary resource and embark on their own transformative path. For more resources and support, please visit Denise Marsh net. Let's stay connected and continue uplifting one another. Remember you hold the power to redesign and align your life from within. Embrace your uniqueness, cherish your self-worth and set those healthy boundaries with confidence. Keep diving deep into your true self, unleashing the potential that resides within you. Are capable of greatness, and the world needs your authentic brilliance. Thank you once again for being a part of this incredible community. Until next time, stay true to yourself, keep shining and let's keep getting raw together.