What If You...

• This episode kicks off with a reminder to appreciate the simple joys of life and to make sure you're taking care of yourself.
• It delves into the idea of exploring "what ifs" in life – like, what if you actually went for those things you're scared of?
• It's all about pushing yourself to take that chance, whether it's going for that job promotion or finally starting that passion project you've been dreaming about.
• There's a big emphasis on self-love and respecting your own worth. Like, what if you finally decided to put yourself first?
• It also touches on relationships – both the good and the bad. What if you decided you deserve better and took steps to make that happen?
• The episode encourages listeners to be their own best friend and to surround themselves with people who lift them up.
• It's about making smart choices too, whether it's with money or personal growth.
• The message is clear: you have the power to shape your own life and live it on your own terms, without regrets.
• It wraps up by reminding us to embrace moments of joy, to be authentic, and to never underestimate our own potential for change.

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. 

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.

-Denise Marsh

Transcript

Empowerment Through Self-Discovery

Denise Marsh 0:16

Well , hey , there all you beautiful people , and welcome to the most exhilarating ride of self-discovery . Be ready for a life-shifting journey as we dive deep into the topics of self-love , self-worth , some other selfies , as well as unlocking the transformative power of setting healthy boundaries so you can embrace your true potential and take charge of your life . This is not your typical self-help podcast . Oh no , we are taking it up a notch and then some . No sugarcoating , no fluff , just real talk and real results . We're diving head first into those topics that some may shy away from , but not here . Together , we'll uncover the wisdom in embracing the tough stuff . I'm bringing my high energy and no-nonsense approach to the mic and we're ready to break through those barriers holding you back . Get ready to amplify your inner power and learn simple yet super effective tools to unleash the greatness that resides within you . So buckle up , my friends . We're about to embark on an adventure of a lifetime . Embrace your uniqueness , cherish your self-worth and let's create a life that sets your soul on fire . Hit that subscribe button so you never miss an episode packed with insights , laughter and maybe even a little dancing . Together , we'll crush those self-doubts , level up our self-love game and celebrate every step of this incredible journey . Are you ready to ignite the power from within ? Well then , let's do this . I'm Denise Marsh , your enthusiastic guide on this roller coaster of growth , and I cannot wait to see you thrive . Get ready for an adventure that'll leave you feeling empowered , inspired and equipped to take on the world .

Denise Marsh 2:24

This is Getting Raw with Denise , where we redefine authenticity and have a blast doing it . Denise , keep in the rock , rock rock . Denise , keep in the rock , rock rock . Denise , keep in the rock , rock rock . Denise , keep in the rock , rock rock . Denise Marsh . Denise Marsh . Denise Marsh . Denise Marsh , denise Marsh , hello and welcome . It is a beautiful day . Wherever you are , it is beautiful . You are breathing , you are living . Hopefully , you are hydrated . It's a beautiful day and on this episode , I want to get into the question of what if you dot , dot , dot ?

Denise Marsh 3:25

So what if you actually did that thing that you're afraid of , or you're telling yourself you're afraid of doing ? What if you actually put yourself out there and went for that promotion at your job ? What if you actually believed enough in yourself to create that dream that you have been thinking about for years , months , weeks , days , hours ? What if you honored yourself and decided to truly live fully , instead of just existing on this planet ? What if you decided to call that person you've been thinking about , instead of just putting it off for another day ? What if you recognized that you have one body and you deserve to treat it well and it deserves for you to treat it well ?

Denise Marsh 4:23

What if you decided enough is enough and you got out of that relationship that you know is not the one for you ? Or what if you said enough is enough . I deserve good love , sweet love , and I'm going to have that kind of love . What if you gave more to the relationship that you are in , whether that is with yourself or with someone else ? What if you stopped being a bully to yourself and actually started being a true friend ? What would change for you then ?

Denise Marsh 5:05

What if you decided to make better choices with your money and actually invest in yourself , investing in your energy , your joy , your desires , your health ? What if you stopped being around the wrong people and started being around the right people ? What if you stopped saying this is just who I am or this is just how I've always been , knowing that's not how you want to continue ? And what if you started living , acting and deciding to be the person you want to become . What if you stopped being obsessed with what everyone else is doing and what everyone else is thinking about and started being obsessed with what you want to do ? What if you kicked the guilt to the curb and did something so wonderful just for yourself ? What if you told that person how much they truly mean to you ? What if you decided that fear could just be something to help you become more aware of the things you're wanting to do , instead of allowing fear to be what's holding you back from what you're wanting to do ?

Denise Marsh 6:25

What if you got to the end of your life and looked back and smiled because you truly lived the way you really wanted to , in ways that felt oh so good ? What if you got to the end of your life and couldn't smile because there were so many regrets that you had ? Guess what , regardless of the regrets you had before ? Today , you do not have to continue to have regrets moving forward . What if you danced as if no one was watching you , even if there were a hundred of eyes on you ? What if you just closed your eyes , sat in silence and just allowed yourself to be ? Yes , you can do that , even if you've told yourself that you can't , or even if you've said you've tried it before and it was so hard , guess what . That doesn't have to be the truth .

Denise Marsh 7:26

Moving forward , what if you decided to choose the beliefs that felt good for you , not just because that's how you were raised , what you were born to believe , or what everyone else is doing ? What if you chose to have the relationship with your spiritual self and your spiritual higher being , whoever or whatever that is based on what you feel is right for you , not because it's what everyone says is the right thing to do ? What if you ate the foods that your body really loved , that helped to nourish your body and that helps keeping you alive ? What if you decided to drink more water , or drink the liquids that actually make you feel alive , hydrated and loved ? What if you looked yourself in the mirror every single day and said kind and sweet words to yourself , words that uplift you , words that encourage you , words that make you feel like you are enough ? What if you stopped looking in the mirror and bullying yourself and telling yourself horrible things that you would never say to anyone to their face unless you were a mean person ? What if you , right now , wrapped your arms around yourself as tight as you can and say to yourself I love you self , we are wonderful , we do great things , we are enough .

Denise Marsh 9:04

What if you took that hurt that you've been holding onto and asked yourself what would happen if you just released it ? How much more free would you feel ? What if you stopped playing the victim and started playing the hero ? What if you forgave that person who hurt you ? It's just releasing all of the pain that you've been carrying around . Remember , forgiveness is for you , not for them . Speaking of forgiveness , what if you forgave yourself for all of the things you have been punishing yourself for ? What would change for you ? What if you loved more , lived more , laughed more ? What would be the beauty in all of that ? What if you believed that you deserve more , better ? What if ? What if you ? What if we ? What if all of this was just what we dreamt it could be ?

Denise Marsh 10:13

What if you started that project ? What if you started that new idea ? What if you said yes to that thing you've been wanting to say yes to ? What if you said no more often ? What if you set up boundaries that you knew would benefit you ? What if you set up boundaries that you knew would benefit those you love . What if you just said this is what I want to do , just because I want to do it ? What if you decided your happiness is important ? What if you decided your happiness is important ? What if you decided your happiness is important and yes , I said it three times because I want you to hear me , let me say it again what if you decided that your happiness is important ? What choices would you make ? What decisions would be different ? How would you show up for yourself ? What would you say to yourself and others ? What moves would you make ? What would you stop doing ? What would you start doing ?

Denise Marsh 11:30

Your happiness is important , but you have to believe that it is not selfish to love on yourself . It is not selfish to live life in ways that feels good to you and for you . It is self-full . And for those who are in your life , the people you love , the people you support , the people who depend on you , they will thank you for you doing more for you , because then you'll be better for them .

Denise Marsh 11:59

It may not seem like it in the beginning . You may get a lot of pushback . You may get a lot of people being disgruntled about your choices . But guess what ? This is your life and you get to choose how you live it , and if you're only living for other people , that is no life to live . You are included in your own life . Think about it , listen to it . You are included in your own gosh darn life , and too many people are not living that way . Too many people are living in the way that only benefits others and they are leaving themselves out of the equation . That stops now .

Denise Marsh 12:45

Do you like yourself enough to live in a way that feels good ? Do you respect yourself enough to live in a way that makes you cry tears of joy , make you smile ? Can you give your own self butterflies ? Can you make your own skin tingle ? Can you do that for you ?

Embracing Self-Love and Growth

Denise Marsh 13:15

What if you fell in love with yourself and your life ? What if you just started with just one act , one choice , one step and then another and then another ? What if you thought it was it you got into wrong that you crossed so big ? You were just walking down the road . A Spider in Louth was now draufing in my eyes . Oh , thank you for being part of this exhilarating journey through Getting Raw with Denise .

Denise Marsh 13:57

Your commitment to self-discovery and growth is truly inspiring . If you have found value in this discussion , I would be so incredibly grateful if you could take a moment to share this podcast , or you could even leave a review on Google or Apple podcast . Your feedback helps others on a similar journey discover this complementary resource and embark on their own transformative path . For more resources and support , please visit DeniseMarshnet . Let's stay connected and continue uplifting one another . Remember you hold the power to redesign and align your life from within . Embrace your uniqueness , cherish your self-worth and set those healthy boundaries with confidence . Keep diving deep into your true self , unleashing the potential that resides within you . Are capable of greatness and the world needs your authentic brilliance . Thank you once again for being a part of this incredible community . Until next time , stay true to yourself , keep shining and let's keep getting raw together .