Getting R.A.W. with Denise
Welcome to Getting R.A.W. with Denise, the podcast that's all about saying goodbye to claiming self-doubt and self-shaming, and saying hello to owning your self-worth and self-satisfaction in order to live a life you're in love with! Basically, we are Redesigning and Aligning from Within, A.K.A. Getting R.A.W.!
On this life shifting journey, we'll dive deep into the realms of self-love, self-worth, and other "selfies", as well as the power of setting healthy boundaries.
But hold on, this isn't your typical run-of-the-mill empowerment and self-help podcast. We take it up a notch and then some! Together, we'll embark on a transformative experience, breaking down barriers, and shattering limiting beliefs that have held you back from living your most authentic life.
In each episode, we'll tackle the tough stuff, those subjects that you might have hesitated to confront. Why? Because we believe that genuine happiness and crushing those major life goals are well within your grasp, and you deserve every ounce of success and fulfillment.
Are you ready to get R.A.W. with yourself? It's time to prioritize your needs and desires without an ounce of guilt. We'll provide you with the tools, insights, and encouragement to create the life you've always yearned for but maybe never dared to pursue.
Your host, Denise Marsh, brings a high-energy and no-nonsense approach to the mic, appealing directly to that part of you that's bursting to break free from the constraints of self-doubt. We're here to challenge and uplift, to support and guide, and to celebrate every step you take towards embracing your unique journey.
So, join us on Getting R.A.W. with Denise, where we'll delve into the core of your being, uncovering the power that resides within. It's time to face those fears, doubts, and insecurities. Together, we'll create a community that celebrates growth, authenticity, and a life truly worth living. Tune in, subscribe, share with other fellow humans, and let's set your soul on fire!
Stay connected with Denise:
DeniseMarsh.net
IG: @DeniseMarsh_
Getting R.A.W. with Denise
Believe Bigger Than You Did 10 Minutes Ago
What if you believed a different thought, pattern, way of being and doing than you did 10 minutes ago that will help you to grow, expand, feel better, and live in more lightness and joy?
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Well, hey, there all you beautiful people, and welcome to the most exhilarating ride of self-discovery. To the most exhilarating ride of self-discovery. Get ready for a life-shifting journey as we dive deep into the topics of self-love, self-worth, some other selfies, as well as unlocking the transformative power of setting healthy boundaries so you can embrace your true potential and take charge of your life. This is not your typical self-help podcast, oh no, we are taking it up a notch and then some. No sugarcoating, no fluff, just real talk and real results. We're diving headfirst into those topics that some may shy away from, but not here. Together, we'll uncover the wisdom in embracing the tough stuff. I'm bringing my high energy and no-nonsense approach to the mic and we're ready to break through those barriers holding you back. Get ready to amplify your inner power and learn simple yet super effective tools to unleash the greatness that resides within you. So buckle up, my friends. We're about to embark on an adventure of a lifetime. Embrace your uniqueness, cherish your self-worth and let's create a life that sets your soul on fire. That sets your soul on fire. Hit that subscribe button so you never miss an episode packed with insights, laughter and maybe even a little dancing. Together, we'll crush those self-doubts, level up our self-love game and celebrate every step of this incredible journey. Are you ready to ignite the power from within? Well then, let's do this. I'm Denise Marsh, your enthusiastic guide on this rollercoaster of growth, and I cannot wait to see you thrive. Get ready for an adventure that will leave you feeling empowered, inspired and equipped to take on the world. This is getting raw with denise, where we redefine authenticity and have a blast doing it. Hello, thank you so much for taking time out of your day to listen to me, talk with you today. It means a lot to me that you are spending some of your energy and your time, and just your day, with seeing what I got up my sleeve today, and today's episode is about believing bigger than you did 10 minutes ago.
Speaker 1:Okay, and why I want to talk about this is because there's too many times that people are not believing big enough or they're believing in the things that are not helping them move forward, get ahead, move up, feel better. It's interesting because there are so many people who love to play the what if game right, and sometimes those what ifs that you're asking yourself are not the good what ifs You're asking. Well, what if it doesn't work out? Or what if they hurt me? Or what if it's scary? Or what if I fail? Okay, well, what if it hurt me? Or what if it's scary? Or what if I fail? Okay, well, what if it does work out? What if what you planned turns out even better than you imagined? What if this is going to be that big breakthrough that you've been dreaming about? What if that love is the right love, the pure, beautiful love?
Speaker 1:You know, we get to believe what we choose to believe, and it's time out for just going along with the beliefs that were given to you since you were a child or a teenager or super young adult and still carrying it around as your own truth if it's not the one that you want to have. We don't have to believe everything that we're told. We get to decide if what we're hearing and receiving is something that we truly believe in or something we may want to look more into. So you get to believe in the level that you want to believe. You get to believe in what feels right for you and, again, stop right now with believing that you don't deserve a beautiful life, you don't deserve a happy ending, you don't deserve that dream job, you don't deserve abundance of all kinds, that you don't deserve a beautiful, beautiful and loving relationship. You deserve whatever you believe you deserve relationship. You deserve whatever you believe you deserve. So if you're telling yourself that you don't deserve the goodness, then that's how you're going to act. But if you treat yourself and your life in the way that you state that you believe that this is how you want it to be and it's the way that feels oh so good for you, that's a difference Road to travel. So we do get that choice, and now I get it. So we do get that choice, and now I get it.
Speaker 1:You know, if you've had a lot of disappointment in your life and you've been struggling in particular areas in your life and things just don't always seem to go the right way or the best way for you, it can put you in a bit of a funk. It can have you doubting yourself. It could have you doubting others. You know there are too many people out there feeling that they cannot trust anyone, and then there are a ton of people who do believe that they can trust others. So my question to you is if you are one of those people who feel you cannot trust a lot of people. Do you trust yourself? Do you trust yourself? Do you trust yourself to make the right decisions for yourself? Do you trust that you know what's best for you, even if you're still trying to figure it out? Do you trust that you are able to provide what you need most in your life, for your life, within your life? Even if, 10 minutes ago, you were feeling just down in the dumps, you were feeling that life was handing you a bucket full of crapola. If, 10 minutes ago, you felt that you were going to receive the worst news in your life. If 10 minutes ago, you felt that this is just as good as life is going to get for you, you don't have to continue to feel that way, even if it was just 10 minutes ago.
Speaker 1:You get to choose at any given moment what you want to believe in, and I know that we have talked about beliefs and truly envisioning what you want for your life and finding ways to have it happen for you. We've talked about that a lot on this podcast, and there are so many ways that we can talk about beliefs. There are so many roads we can travel down when we talk about beliefs. We can go as far as to say hey, I know, at one point you did not believe there was a God and now you only talk about how there is a God and everyone needs to believe in God. There can be people who believe that the best food for them and their body was red meat, and now they believe that red meat is not good for them. We're able to change our beliefs and sometimes we change our beliefs depending on different circumstances. We change our beliefs because of different experiences. So I'm sharing this with you because I'm going to say something to you that you already know.
Speaker 1:But it's great to have that little reminder that you don't have to stay stuck believing something that is not benefiting you. You do not have to stay stuck believing something just because everyone that you know believes in it too. If we just went along with what everyone else is doing and believing what everyone else is believing, and just joined the group of everyone, there would be so many things that would not be in existence today, so many of the opportunities that we have and the experiences that we have. It's because someone decided to do something different, someone believed in something different, someone gave a different perspective, someone gave a different opinion or different answer and it opened up a whole new world, because they believed in something different. And you get to believe in something so different for yourself. You get to believe what life means for you, what life means for you. Again, even if up until this point you've been believing one way, you can start to believe in a different way, and that's gaining evidence, right.
Speaker 1:So let's take the example of if you have been telling yourself that you will never have a healthy relationship with an intimate partner and that's something you really want you would love to be in a committed relationship. You would love to spend your life with someone, someone who loves you and appreciates and accepts you for who you are and you do the same for them. Someone that you can have beautiful experiences with, someone you can share in joy and pain and just life. But because you have had one or a few relationships that did not work out well, and one or a few of those relationships may have been extremely abusive whether that was mentally, emotionally, physically, financially, spiritually it could have been abusive, or it could have just been that it didn't work out and now you're telling yourself, well, maybe it's me, maybe there's something wrong with me, and I'll just never find that right person. Maybe all the good people are taken, maybe I'm just meant to be single. You know, you start to tell yourself these things to try and make yourself feel better about the situation, but it's not helping, because all you're doing is giving yourself a worst case scenario.
Speaker 1:You're starting to allow yourself to believe that that relationship that you really would love to have is never going to happen for you because of past experiences, even if you had 10, 20, 30 or more relationships that did not work out, where you were constantly being hurt. That does not mean that you cannot have a successful relationship in the future. But this is where I'm going to encourage you to take a look at yourself. It's not to say that you're the blame. It's to say take a look at the part that you played in those relationships. Take a look and ask yourself what was I doing in those relationships where I had repeated relationships that were very similar, right, and this is not to say for those people who have been in relationships where they were abused and they brought it on themselves Absolutely not. That is not what I'm saying. I'm stating that if you are telling yourself that you are not worthy of a beautiful relationship, or you are never going to have a good relationship because it just hasn't happened yet a good relationship, because it just hasn't happened yet because of past experiences and you almost want to put it on the other people, or you want to put it on yourself.
Speaker 1:Either way, take a look at yourself and ask yourself who am I in relationships? Who do I want to be in relationships? What type of partner do I want to allow in my life? You get to ask those questions. We get to take responsibility for a lot of things, and one of those responsibilities that we have for ourselves is what we choose to believe. And so what if you decided today, right now, to believe something different. Believe something different than what you believed yesterday or earlier today or last week, last month, last year. Believe something different about who you are? You don't have to keep carrying around the same titles, the same roles, the same characteristics. You don't have to keep saying I'm just a lazy person, I hate morning, so I'm not a morning person.
Speaker 1:I'm just so much a procrastinator. Oh, I always just talk bad about myself. I'm so unhealthy and I'm just a mean person sometimes. Or I've just always been this way, and I'm not talking about the. I've just always been this way in the best way.
Speaker 1:When you have a trait about yourself and you just make the excuse of well, this is just how I've always been and I'm not choosing to change that. You get to choose to change whatever you want about how you show up for yourself and for others. You get to choose what you believe in. You get to choose how you want to live this life. This is not about how much money you're making, what you look like. This is about how you want to feel about your life, and the way we believe and what we believe in makes a big impact in how we feel about our life. Do you believe that love is available to you? Do you believe that success can be whatever you want it to be? It doesn't have to be making a million dollars a year. It doesn't have to be with owning a successful business or being at the top of your game. It doesn't have to mean that you have the perfect family, which that doesn't even exist. It can be perfect for you, whatever that means for you. So allow me to encourage you to take some time to choose a new belief.
Speaker 1:Think about something that you currently believe about yourself or your life that you just don't like right. It's not feeling good for you. It's not helping you in any way. Don't like right. It's not feeling good for you. It's not helping you in any way. If anything, it's allowing you to stay stuck and staying just in a state of contentment, but not contentment in a good way, but contentment with I'm just content with life just kind of passing me by. If you're feeling like life isn't feeling that good, find out why. Don't just keep going through the motions. Don't allow each day to keep passing you by. Another month, another year to pass you by Another birthday where you're making the same wishes on that birthday cake, blowing out the candle. Another New Year's where you're hoping that this is the year of you, another season where you're finally going to start that thing. Just take a first step. Take a first step and remember why you want to change this belief. How is this going to help you? How is this going to benefit you? How is this going to help you to grow?
Speaker 1:Just because we're getting older does not mean we're getting wiser. Just because we're growing in age does not mean we're growing within. That's up to you. The growing with age, age that's just going to happen, naturally, but the growing within that's on you and sometimes we need support to help us with that growth. Sometimes we need support to help us to go within and know what that really means. But even with all the support in the world, you still have to show up for you. You still have to believe in the life that you want to have and not the one that you're currently living if it's not the one that feels good, and I guarantee that every single person that's listening to this podcast episode right now can find something in their life that they're currently believing, that they can turn into a new belief that will help them, benefit them and move them in the way that feels so good to have a feel-good life. So believe bigger than you did 10 minutes ago.
Speaker 1:Oh, thank you for being part of this exhilarating journey through Getting Raw with Denise. Your commitment to self-discovery and growth is truly inspiring. If you have found value in this discussion, I would be so incredibly grateful if you could take a moment to share this podcast, or you could even leave a review on Google or Apple podcast. Your feedback helps others on a similar journey discover this complimentary resource and embark on their own transformative path. For more resources and support, please visit denisemarshnet. Let's stay connected and continue uplifting one another. Remember you hold the power to redesign and align your life from within. Embrace your uniqueness, cherish your self-worth and set those healthy boundaries with confidence. Keep diving deep into your true self, unleashing the potential that resides within you. Are capable of greatness, and the world needs your authentic brilliance. Thank you once again for being a part of this incredible community. Until next time, stay true to yourself, keep shining and let's keep getting raw together.