Inside the Chrysalis
Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us from fully engaging in our lives - issues such as stress, anxiety, loneliness, lack of connection, and discontent. Inside this chrysalis is a safe space, built on both education and life experiences, where we can discuss these issues frankly and learn from each other. Join us on this journey.
Inside the Chrysalis
Nature Nurtures: The Benefit of Green Spaces
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Michelle Quist
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Season 1
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Episode 11
Dr. Jenn Bryan and the Pod Squad discuss the benefits of nature in reducing anxiety and stress, as well as providing peace of mind and aiding in the healing process.