Konversations with Karma
This is a space where ordinary people can find encouragement, inspiration, and motivation to share their extraordinary gifts with the world. We’ll dive in to topics that stretch us and help us show up in the world as the best version of ourselves.
Podcasting since 2020 • 8 episodes
Konversations with Karma
Latest Episodes
Self-Compassion Enhances Well-being
Self-compassion enhances well-being primarily because it deactivates the threat system, activates the self-soothing system, helps us feel more connected, and reduces feelings of isolation. Kristen Neff defined self-compassion as being comprised...
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19:44
Let's Talk Boundaries
I felt guilty putting boundaries or limits in place because I felt like I was keeping people away. I’ve learned that can’t be further from the truth. Boundaries are not about keeping something or someone away but rather protecting something wit...
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Season 2
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Episode 1
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17:29
The Power of Forgiveness
When you forgive, you don't change the past...You change the future!Forgiveness is reclaiming your power and has very little to do with the person that is being forgiven.Steps to forgivenessAsk what is my role in the breakdo...
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Season 1
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Episode 6
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16:46
How To Create A Balanced Life
Now that we know what a balanced life is, let's talk about how to create your balanced life. I share tools and techniques to create balance in each of your four systems (mental, emotional, physical, and spiritual). Remember balance and harmony ...
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Season 1
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Episode 5
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31:31
What is a balanced life?
Balance is a continuous, individual, daily (sometimes moment-to-moment) journey! Depending on your lifestyle and the season of life you are in will determine the steps that you take to move towards balance in your life. Balance and harmony must...
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Season 1
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Episode 4
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18:25