The Jordan Berry Podcast
Learn from the stories of others, so you can create your own. This podcast deconstructs the human experience, discussing topics such as health, daily practice, self-improvement and more. Sharing the wisdom of experts, doctors, CEO's, athletes, performers, mum's and dad's and everyone in between! Hopefully each episode gives you a piece for your jigsaw puzzle. ABOUT YOUR HOST: Jordan Berry, by profession, is a health and wellness coach based in Wellington, New Zealand. He is rather fanatical about humans, and learning about their individual experiences of life. Jordan is also a salsa dancer, musician, and ice-water lover, and enjoys a good daily meditation.
Episodes
17 episodes
JORDAN BERRY on: Therapy - My personal journey of seeing a therapist
Do I really need to see a therapist? Could I not work through this by myself?These were the questions I would ask myself when considering therapy. I was afraid to make the step, and felt ashamed that I needed external help. However, once I ...
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Episode 17
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14:55
JORDAN BERRY on: Courage - How it's changed my life, and how it can change yours
Being exposed to fear, and still walking towards it, is courage. Now that's a hard thing to do. Should we really walk towards the things we fear, or do we fear them for a reason?In this podcast, I discuss my personal experience with courage...
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Episode 16
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37:18
JOHN DE LA HUGHES on: How to become a charismatic and effective communicator, and have your message heard!
Creator of Charm School, John De La Hughes, talks to Jordan about how we all have the power to become better communicators, and the hugely positive impact that can have on multiple aspects of our lives. John gives insight into how to effecti...
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Episode 15
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56:19
HENRY ASHBY on: Turning anxiety into your superpower, the beauty of human connection and his band, SKRAM
Creator of the NZ band SKRAM, Henry Ashby talks to Jordan about his journey as a musician, and touring during a global pandemic. Henry also discusses how he has learned to use his anxiety as a superpower to fuel his ability to focus and fuel...
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Episode 14
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55:38
INTRODUCTION - The Jordan Berry Podcast
An introduction into The Jordan Berry Podcast (formerly the Kaizen Fitness Show) and why it was created.
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Episode 13
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5:52
Swimming the Cook Strait - w/ Ocean Swimmer, Caitlin O'Reilly
Ever thought about swimming across the Cook Strait? Yeah, not many do when cruising across on the ferry. However, Caitlin O'Reilly had different ideas. After swimming across the Cook Strait and Lake Taupo, she now sets her eye on Foveaux Strait...
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Episode 12
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27:16
Embrace the Cold! - w/ Wim Hof Method Instructor and Clinical Nutritionist, Laura Warren
Ice, ice baby.... Embrace the cold! Many of you may have heard that taking cold showers is a thing, right? And that it can actually be extremely beneficial? Well, all of this and more is true about the cold as you'll find out from Wim Hof Metho...
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Season 1
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Episode 11
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50:24
The Power Of YOU! w/ Worthwild Founder, Courtney Durr
Do you ever find yourself blaming your environment or circumstance? Maybe you struggle to stay consistent with good habits and keep searching for a solution? Well, in this podcast, Jordan talks to founder of Worthwild, Courtney Durr, about the ...
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Episode 10
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50:00
Living with Borderline Personality Disorder (BPD) - w/ Psychiatric Nurse, Gabbi Frewin
*DISCLAIMER* During this podcast, we will be talking about suicide (starting at the 25.20 mark) If this upsets you, please tune out at this time! However, this podcast is invaluable and the information that Gabbi provides is so important in sup...
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Episode 9
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55:25
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The Role of Media in Social Stigma w/ reNews Journalist, Baz Macdonald
How much of an impact does the media have on the health of a society? Is it powerful enough to shape and control stigma in society? Jordan interviews reNews journalist, Baz Macdonald on the role public media plays in society and how it has evol...
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Episode 8
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44:40
Fine Tuned to Perform w/ NZ Triathlete, Christian Davey
"I have to be an optimal human being, before I can be an optimal athlete." These are the words of Christian Davey, when Jordan interviewed him on becoming an NZ Triathlete. Christian views his sport as something that he has the chance to focus ...
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Episode 7
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45:45
The Future of Food w/ Former Elephant Hill Head Chef, Punit D'Souza
Should now be the time we start becoming more self sustainable? Is it actually easier to grow your own food than what we thought it was? Jordan interviews former Elephant Hill Head Chef, Punit D'Souza, on the importance of growing your own prod...
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Episode 6
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39:39
The Importance of Self Loving w/ Love, Sex & Relationship Coach, Olivia Hay
It is so easy to become distracted by our external environment that often we forget about the most important thing - ourselves. In this podcast, Jordan talks to love, sex and relationship coach, Olivia Hay, about the importance of loving yourse...
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Episode 5
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46:53
Beating the Odds w/ NZ Judo Champion, Qona Christie
Sometimes the path we take in life, is the path less travelled. The path that has less support and less funding which requires more focus on an individuals ability to beat the odds and become resourceful. That's exactly what U57kg Women's NZ Ju...
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Episode 4
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42:04
Perseverance will Prevail - w/ WMX World Champion, Courtney Duncan
What it takes to be a WORLD CHAMPION! Jordan talks to Courtney Duncan about the journey she took to be crowned Women's Motocross World Champion. Courtney's journey did not come without adversary, and in this podcast, Courtney discusses the chal...
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Episode 3
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37:49
The Four Walls of Well-Being w/ Rosie Sievers (CoLiberate & Awhi Yoga)
When discussing health, it's critical to look at it holistically. Physical health is something that we often address, while other areas of our well-being can become neglected. In this episode of the Kaizen Fitness Show, Jordan talks to Rosie Si...
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Episode 2
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38:00
Self Care Amidst COVID-19 - w/ Vault Elements Founder, Zaynah Ahmad
Are YOU taking care of yourself during the COVID-19 lockdown? Being self aware and in tune with not just your physical health, but also your mental health is so important during this challenging time. Zaynah shares her perspective on self care ...
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Episode 1
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35:16
