JORDAN BERRY on: Therapy - My personal journey of seeing a therapist Artwork

The Jordan Berry Podcast

Learn from the stories of others, so you can create your own. This podcast deconstructs the human experience, discussing topics such as health, daily practice, self-improvement and more. Sharing the wisdom of experts, doctors, CEO's, athletes, performers, mum's and dad's and everyone in between! Hopefully each episode gives you a piece for your jigsaw puzzle. ABOUT YOUR HOST: Jordan Berry, by profession, is a health and wellness coach based in Wellington, New Zealand. He is rather fanatical about humans, and learning about their individual experiences of life. Jordan is also a salsa dancer, musician, and ice-water lover, and enjoys a good daily meditation.

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The Jordan Berry Podcast

JORDAN BERRY on: Therapy - My personal journey of seeing a therapist

September 04, 2022 • Jordan Berry • Episode 17

Do I really need to see a therapist? Could I not work through this by myself?
These were the questions I would ask myself when considering therapy. I was afraid to make the step, and felt ashamed that I needed external help. However, once I finally got over my ego, and started with a therapist (and I am so glad I did), it catalysed a beautiful journey of self discovery, the likes of which wouldn't have been possible on my own.

In this episode, I discuss my childhood anxiety and expectations, and how this has shaped many of my thought patterns today. I talk about my bad relationship, with relationships, and how these things catalysed the need for professional help. I then discuss my therapy journey and the paradigm shifts I have experienced along the way.

Contact me to be on this podcast here: @jordanbez (Instagram)