The Jordan Berry Podcast
Learn from the stories of others, so you can create your own. This podcast deconstructs the human experience, discussing topics such as health, daily practice, self-improvement and more. Sharing the wisdom of experts, doctors, CEO's, athletes, performers, mum's and dad's and everyone in between! Hopefully each episode gives you a piece for your jigsaw puzzle. ABOUT YOUR HOST: Jordan Berry, by profession, is a health and wellness coach based in Wellington, New Zealand. He is rather fanatical about humans, and learning about their individual experiences of life. Jordan is also a salsa dancer, musician, and ice-water lover, and enjoys a good daily meditation.
The Jordan Berry Podcast
Self Care Amidst COVID-19 - w/ Vault Elements Founder, Zaynah Ahmad
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Jordan Berry
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Episode 1
Are YOU taking care of yourself during the COVID-19 lockdown? Being self aware and in tune with not just your physical health, but also your mental health is so important during this challenging time. Zaynah shares her perspective on self care during the lockdown and also how her company, Vault Elements, is pushing the societal boundaries regarding men's skincare. This is an INSIGHTFUL conversation into society today, and key to those wanting to invest in themselves.