The Jordan Berry Podcast
Learn from the stories of others, so you can create your own. This podcast deconstructs the human experience, discussing topics such as health, daily practice, self-improvement and more. Sharing the wisdom of experts, doctors, CEO's, athletes, performers, mum's and dad's and everyone in between! Hopefully each episode gives you a piece for your jigsaw puzzle. ABOUT YOUR HOST: Jordan Berry, by profession, is a health and wellness coach based in Wellington, New Zealand. He is rather fanatical about humans, and learning about their individual experiences of life. Jordan is also a salsa dancer, musician, and ice-water lover, and enjoys a good daily meditation.
The Jordan Berry Podcast
Embrace the Cold! - w/ Wim Hof Method Instructor and Clinical Nutritionist, Laura Warren
•
Jordan Berry
•
Season 1
•
Episode 11
Ice, ice baby.... Embrace the cold! Many of you may have heard that taking cold showers is a thing, right? And that it can actually be extremely beneficial? Well, all of this and more is true about the cold as you'll find out from Wim Hof Method (WHM) Instructor, Laura Warren. Laura has trained directly with Wim, and has a deep understanding of the physiological and chemical changes that are happening in our body as a result of cold exposure and various other techniques used in the WHM. Not only that, but Laura is a clinical nutritionist and holistic wellness expert, so she spills the beans on a host of other simple and beneficial habits and rituals that we all have the ability to implement into our lives. Take notes, this is a goody!