The Movement and Mindfulness Podcast Podcast Artwork Image

The Movement and Mindfulness Podcast

Erica

Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you embrace the idea of movement as a powerful tool for wellness, rather than just another thing you think you should be doing. I’m thrilled you’re here. Let’s do this.

Recent Episodes

Ep 129: The power of giving ourselves permission to changeDecember 02, 2021 Episode artwork Ep 128: Lies that keep you stuckNovember 25, 2021 Episode artwork Ep 127: Three ways of looking at the ‘mindful’ in mindful movementNovember 18, 2021 Episode artwork Ep 126: When you feel brokenNovember 11, 2021 Episode artwork Ep 125: The magic isn't where you think it is.November 04, 2021 Episode artwork Ep 124: When you feel like you're failing.October 28, 2021 Episode artwork Ep 123: Who can fix you?October 21, 2021 Episode artwork Ep 122: Need some low back love?October 14, 2021 Episode artwork Episode 121: The lies of the Instagram Yogi.October 07, 2021 Episode artwork Ep 120: Do you have the perfect poo? with Ange SinclairSeptember 30, 2021 Episode artwork Ep 119: How can blindspots be so revealing?September 23, 2021 Episode artwork Ep 118: What actually is somatics?September 16, 2021 Episode artwork Episode 117: Navigating challenges with Tara CarrollSeptember 09, 2021 Episode artwork Episode 116: 3 Tips to get started with mindful movement when life feels hard.September 02, 2021 Episode artwork Ep 115: Movement as a Spiritual Practice with Claire NettleyAugust 26, 2021 Episode artwork Ep 114: When doing 'right' doesn't mean doing moreAugust 19, 2021 Episode artwork Ep 113: Intuitive Eating and Anti-Diet Dietetics with Kelsey WeightAugust 12, 2021 Episode artwork Ep 112: Is it true you should work on what you avoid?August 05, 2021 Episode artwork Ep 111: How to move through resistance with kindnessJuly 29, 2021 Episode artwork Ep 110: Somatics as an exploration of agency and self trust with Lisa PetersenJuly 22, 2021 Episode artwork Ep 109: Inspiration? Or fuel for a guilt and shame spiral?July 15, 2021 Episode artwork Ep 108: Doubly smart goals with Natalia WalkerJuly 08, 2021 Episode artwork Ep 107: How to make the small mo(ve)ments count.July 01, 2021 Episode artwork Ep 106: The stress of self-judgement with Jessica Patching-BunchJune 24, 2021 Episode artwork Ep 105: You don't need permissionJune 17, 2021 Episode artwork