The Movement and Mindfulness Podcast Podcast Artwork Image

The Movement and Mindfulness Podcast

Erica

Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you embrace the idea of movement as a powerful tool for wellness, rather than just another thing you think you should be doing. I’m thrilled you’re here. Let’s do this.

Recent Episodes

Ep 111: How to move through resistance with kindnessJuly 29, 2021 Episode artwork Ep 110: Somatics as an exploration of agency and self trust with Lisa PetersenJuly 22, 2021 Episode artwork Ep 109: Inspiration? Or fuel for a guilt and shame spiral?July 15, 2021 Episode artwork Ep 108: Doubly smart goals with Natalia WalkerJuly 08, 2021 Episode artwork Ep 107: How to make the small mo(ve)ments count.July 01, 2021 Episode artwork Ep 106: The stress of self-judgement with Jessica Patching-BunchJune 24, 2021 Episode artwork Ep 105: You don't need permissionJune 17, 2021 Episode artwork Ep 104: Motherhood, Self-Scrutiny and Growth with Lori CurranJune 10, 2021 Episode artwork Ep 103: The Comparison TrapJune 03, 2021 Episode artwork Ep 102: Consistency doesn't mean NEVER stopping.May 27, 2021 Episode artwork Ep 101: How aspiring to selflessness is getting in your wayMay 20, 2021 Episode artwork Ep 100: Lessons from 100 AND some things you might not knowMay 13, 2021 Episode artwork Ep 99: Allowing, Cancer Thriving and Self-Truth with Rochelle TrudoMay 06, 2021 Episode artwork Ep 98: Belief BreakdownApril 29, 2021 Episode artwork Ep 97: Natural Podiatry and Barefoot Living with Andy BryantApril 22, 2021 Episode artwork Ep 96: No time for yoga? 3 questions to get you on your mat.April 15, 2021 Episode artwork Ep 95: Living a Values-Based Life with Laura JeanApril 08, 2021 Episode artwork Ep 94: Do you trust yourself to 'listen to your body'?April 01, 2021 Episode artwork Ep 93: Training mental flexibility in yoga and movementMarch 25, 2021 Episode artwork Ep 92: Shoulders Tense? Three simple tips.March 18, 2021 Episode artwork Ep 91: Disentangling from the forest of shoulds.March 11, 2021 Episode artwork Ep 90: Creativity, Chronic Pain and Mindful Movement with Christine MacSweenMarch 04, 2021 Episode artwork Ep 89: When you feel like quittingFebruary 25, 2021 Episode artwork Ep 88: Your Tension is a Security Blanket.February 18, 2021 Episode artwork Ep 87: Addiction, Mental Health, Trauma and Yoga with Vanessa HolloFebruary 11, 2021 Episode artwork