SelfKind with Erica Webb Podcast Artwork Image

SelfKind with Erica Webb

Erica

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
Episodes
Ep 264: Ep 264: Reclaiming emotions and self-care with Rosalie WoodsMay 16, 2024
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Ep 263: Setting Boundaries as a Highly Sensitive PersonMay 09, 2024
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Ep 262: Highly Sensitive or Highly Stressed?May 02, 2024
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Ep 261: Are you a Highly Sensitive Person?April 25, 2024
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Ep 260: Speaking with Impact and Authenticity with Cat MatsonApril 18, 2024
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Ep 259: 8 questions when self-care feels hardApril 11, 2024
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Ep 258: Five of my favourite booksApril 04, 2024
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Ep 257: Shedding Shame: Rules and self-care beyond the good and badMarch 28, 2024
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Ep 256: Religious Trauma with Sam SellersMarch 21, 2024
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Ep 255: When you want self-kindness for othersMarch 14, 2024
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Ep 254: 15 self-care ideas that take 15 minutes or lessMarch 07, 2024
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Ep 253: Orient yourself toward supportFebruary 29, 2024
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Ep 252: Unplugging from Social Media with Misty JohnsonFebruary 22, 2024
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Ep 251: Six things you need to know about somaticsFebruary 16, 2024
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Ep 250: The realities of perfectionismFebruary 08, 2024
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Ep 249: Lessons from my mistakeJanuary 25, 2024
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Ep 248: Shed the guilt, embrace self-careJanuary 18, 2024
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Ep 247: Moving towards what you wantJanuary 11, 2024
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Ep 246: The thing that slow movement does bestJanuary 04, 2024
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Ep 245: Comparison chews up your joy and spits it out (except when it doesn’t)December 28, 2023
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Ep 244: Stop shrinking to avoid judgmentDecember 21, 2023
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Ep 243: BE-ing self-caring vs DO-ing self-careDecember 07, 2023
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Ep 242: Tuesday Tidbit: Joyful Rebellion for the People PleasersDecember 05, 2023
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Ep 241: Joyful RebellionNovember 30, 2023
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Ep 240: Tuesday Tidbit: Is always and never thinking getting in your way?November 28, 2023
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