SelfKind with Erica Webb Podcast Artwork Image

SelfKind with Erica Webb

Erica

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
Episodes
Ep 209: What can a French philosopher teach us about 'listening to your body'?June 01, 2023
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Ep 208: Body image and healing your relationship with food with Jordana EdelsteinMay 25, 2023
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Ep 207: Self Care: Performative or Transformative?May 18, 2023
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Ep 206: The Secrets to Unlocking Shoulder TensionMay 11, 2023
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Ep 205: Anxiety. A body-mind approachMay 04, 2023
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Ep 204: Knowing yourself. Are you willing to get uncomfortable?April 27, 2023
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Ep 203: Radically different fitness with Holly Kuzmiak-NgiamApril 20, 2023
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Ep 202: a mind body approach to self-doubtApril 13, 2023
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Ep 201: Three myths of self-loveApril 06, 2023
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Ep 200: TWO HUNDRED! My top 20 tipsMarch 30, 2023
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Ep 199: Stop looking for the HOWMarch 23, 2023
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Ep 198: Can organising your space be a form of self-care? With guest Virginia WellsMarch 16, 2023
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Ep 197: The #1 mindset shift you need to finally find time for self-careMarch 09, 2023
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Ep 196: The role of JOYMarch 02, 2023
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Ep 195: Mean inner voice? Mind-body tools for regaining control.February 23, 2023
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Ep 194: Reclaiming self-careFebruary 16, 2023
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Ep 193: Slow the rushFebruary 09, 2023
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Ep 192: The fortieth birthday episodeFebruary 02, 2023
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Ep 191: The two cookie limit: Examining our beliefsJanuary 26, 2023
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Ep 190: When self-kindness asks you to do MOREJanuary 19, 2023
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Ep 189: Tips for coming back to yourself when your mind wanders on the matJanuary 12, 2023
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Ep 188: The problem with self-loveJanuary 05, 2023
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Ep 187: Five tips for your self-care in 2023December 29, 2022
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Ep 186: My 3 best decisions of 2022December 15, 2022
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Ep 185: Habits, change and Brainspotting with Erin ToddDecember 13, 2022
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