Hello! Welcome to this episode of SelfKind with me, Erica Webb, and my guest, Erin Todd.
Erin - an Integrative Health Coach - has a background in Psychology and over 17 years working with people in the helping profession. Today, she's sharing with us her wisdom around habits, change and the role of a modality called 'Brainspotting' in supporting change.
In this episode you'll hear:
More about Erin Todd:
With a background in psychology, Erin has been in the helping profession for over 17 years. She has moved into coaching, as she sees the benefits of everyone being able to have a coach to help them makes changes to their health, and optimise their performance in life. She has a special interest in helping women in perimenopause improve their health, get their energy back and thrive!
As a health coach, Erin helps women increase their energy and vitality, lose weight and work through any barriers that are getting in the way of the life they want. She helps women who are struggling, make the necessary behavioural and lifestyle changes, which could include focusing on topics such as sleep, stress, nutrition, exercise and emotional wellbeing.
She is qualified as a Functional Medicine Health Coach, and is a Certified Estima Practitioner (guiding women through the Estima Diet - a female centric protocol, based specifically on female physiology).
Connect with Erin:
https://www.findingyourflow.com.au
erin@findingyourflow.com.au
https://www.instagram.com/findingyour_flow
Work with Erin! Erin is looking to work with 5 women at a reduced price to help develop her brainspotting program.
She's also very generously offered 5 free Health Check session as a gift to listeners. Email Erin at erin@findingyourflow.com.au and just mention that you heard this on the podcast. Erin will then send you a calendar link to book a time.
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Curious about working together? Find all the details here.