SelfKind with Erica Webb
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
SelfKind with Erica Webb
Ep 188: The problem with self-love
•
Episode 188
Self-love isn't a "problem" of course ... but it can be a problematic idea, depending on how we see it. In today's episode of SelfKind with Erica Webb (that's me!) I'm talking about self-love and, specifically:
- The difference between an outcome-oriented definition of self-love vs a process-oriented definition and why it matters
- Why your self-love might be conditional
- The ways a pursuit of self-love can turn into a quest for perfection
I'm posing questions in this episode, so get ready to chew over ideas!
Mentioned in this episode:
Join me inside the SelfKind Hub! You can find out more about joining here!
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.