Focus. It can be tricky, right? One minute you're noticing how your body is moving and the sensation of your breath, next minute you're writing a grocery list and replaying the argument you had yesterday.
So what do you do when your mind wanders on the mat? How do you come back to yourself in these moments. And, perhaps more importantly, how do you do it with kindness and compassion?
That's what we're diving into today in this episode of SelfKind with Erica Webb (that's me!). In this episode you'll hear:
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