SelfKind with Erica Webb
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
SelfKind with Erica Webb
Ep 190: When self-kindness asks you to do MORE
•
Episode 190
Self-kindness can often be interpreted as being synonymous with ‘doing less’. And while that is sometimes true, especially given our relentless pursuit of MORE, it’s not exclusively true. Sometimes the kindest thing we can do is to do more of something.
This is exactly what we're diving into in this episode of SelfKind, as well as some tangible tips for navigating how we decide when more or less is needed most.
In this episode you will hear:
- Why self-kindness sometimes asks us for less and sometimes for more and why getting comfortable with the both/and of this is so important
- That you're not a robot, so it's ok to stop expecting yourself to behave like one
- Why curiosity and compassion are centre-stage when learning to relate to ourselves with self-kindness
- And much more.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.