SelfKind with Erica Webb

Ep 190: When self-kindness asks you to do MORE

January 19, 2023 Episode 190
SelfKind with Erica Webb
Ep 190: When self-kindness asks you to do MORE
Show Notes

Self-kindness can often be interpreted as being synonymous with ‘doing less’. And while that is sometimes true, especially given our relentless pursuit of MORE, it’s not exclusively true. Sometimes the kindest thing we can do is to do more of something. 

This is exactly what we're diving into in this episode of SelfKind, as well as some tangible tips for navigating how we decide when more or less is needed most.

In this episode you will hear:

  • Why self-kindness sometimes asks us for less and sometimes for more and why getting comfortable with the both/and of this is so important
  • That you're not a robot, so it's ok to stop expecting yourself to behave like one
  • Why curiosity and compassion are centre-stage when learning to relate to ourselves with self-kindness
  • And much more.



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