We all know that what we believe impacts the way we think and behave. But what happens when those beliefs are less conscious or when we don't want to believe them anymore?
That's the topic of today's episode of SelfKind with me, Erica Webb.
Growing up, I had a two-cookie rule imposed on me. How does this impact my behaviour now? Tune in to find out!
Of course, I'm drawing parallels here around our movement and self-care practices because, chances are, there are beliefs that are getting in the way of you caring for yourself in the ways you really want to.
In this episode you will hear:
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