SelfKind with Erica Webb
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
SelfKind with Erica Webb
Ep 193: Slow the rush
February 08, 2023
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Erica
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Episode 193
Hello and welcome to this episode of SelfKind with me, Erica Webb. Today we're talking about rushing. You know the feeling, right? Like everything is urgent and has to be done now, if not sooner?
Rushing can be really useful (I mean, if you're running late for your flight or saving a life or something, please, do it with haste!) but when it becomes our default, it can have significant impacts on our experience and nervous system.
In this episode you'll hear:
- The role of neuroception and how rushing can impact your nervous system
- Five tips for slowing down
- The role of movement in practising a slower approach
- Why slowing down doesn't always change our pace ... but can have a HUGE impact on how we feel.
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