Ep 193: Slow the rush

Hello and welcome to this episode of SelfKind with me, Erica Webb. Today we're talking about rushing. You know the feeling, right? Like everything is urgent and has to be done now, if not sooner?

Rushing can be really useful (I mean, if you're running late for your flight or saving a life or something, please, do it with haste!) but when it becomes our default, it can have significant impacts on our experience and nervous system.

In this episode you'll hear:

• The role of neuroception and how rushing can impact your nervous system
• Five tips for slowing down
• The role of movement in practising a slower approach
• Why slowing down doesn't always change our pace ... but can have a HUGE impact on how we feel.

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