SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 195: Mean inner voice? Mind-body tools for regaining control.
Hey friend! Welcome to episode 195 of SelfKind with me, Erica Webb.
In today's episode we're talking about how to respond to your mean inner voice. You know the one ... it's the one that makes it difficult to believe in yourself and to move toward the things you want.
In this episode you'll hear:
- why there's value in noticing what that voice is actually saying
- how to acknowledge what might be underneath the message of that voice
- why meeting yourself with compassion and kindness is both important and an ongoing choice
- how you can use movement and other body-based tools to process the stress that inner voice might have kicked off
Mentioned in this episode:
Episode 194 of SelfKind with Erica Webb
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