Ep 195: Mean inner voice? Mind-body tools for regaining control.

Hey friend! Welcome to episode 195 of SelfKind with me, Erica Webb.
In today's episode we're talking about how to respond to your mean inner voice. You know the one ... it's the one that makes it difficult to believe in yourself and to move toward the things you want.

In this episode you'll hear:

• why there's value in noticing what that voice is actually saying
• how to acknowledge what might be underneath the message of that voice
• why meeting yourself with compassion and kindness is both important and an ongoing choice
• how you can use movement and other body-based tools to process the stress that inner voice might have kicked off

Mentioned in this episode:
Episode 194 of SelfKind with Erica Webb
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