SelfKind with Erica Webb

Ep 196: The role of JOY

March 02, 2023 Erica Episode 196
SelfKind with Erica Webb
Ep 196: The role of JOY
Show Notes

JOY! How intentionally do you seek it? Do you know what sparks it for you? Do you know where to find it?

That's what we're talking about in this episode of SelfKind with me, Erica Webb.

How does being intentional about seeking joy translate into our resilience and capacity to deal with life's challenges? Let's dive in.

Grab your copy of the JOY INVENTORY print-out here.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.

Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.

Curious about working together? Find all the details here.