SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 196: The role of JOY
JOY! How intentionally do you seek it? Do you know what sparks it for you? Do you know where to find it?
That's what we're talking about in this episode of SelfKind with me, Erica Webb.
How does being intentional about seeking joy translate into our resilience and capacity to deal with life's challenges? Let's dive in.
Grab your copy of the JOY INVENTORY print-out here.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.