SelfKind with Erica Webb

Ep 202: a mind body approach to self-doubt

April 13, 2023 Episode 202
SelfKind with Erica Webb
Ep 202: a mind body approach to self-doubt
Show Notes

Self-doubt can be a real bummer, can't it? It can strap itself into the driver's seat of your life and make it feel really darn hard to move toward the things that matter to you. In this episode of SelfKind with Erica Webb (that's me!) I'm sharing some mind-body and somatic tips for navigating self-doubt.

In this episode you'll hear:

  • Why questioning the truth of your thoughts isn't always helpful
  • An alternative to truth-testing your thoughts that's based in your values
  • How using your body can help to both identify and navigate self-doubt


Mentioned in this episode:
Episode 198 of SelfKind with Erica Webb featuring professional organiser, Virginia Wells 

Episode 197 of SelfKind with Erica Webb: The #1 mindset shift you need to finally find time for self-care

Episode 199 of SelfKind with Erica Webb: Stop looking for the HOW

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