Hello and welcome to this episode of SelfKind with Erica Webb (that's me!). In today's episode I'm sharing about a body-mind approach to managing anxious feelings. Because how you think impacts how you feel and how you feel impacts how you think.
In this episode you will hear:
- The potentially vicious cycle of anxiety impacting our thoughts and feelings, as well as our body
- why language and how you identify with anxious feelings really matters
- the importance of knowing your 'signs of safety' and regularly engaging in them
- why self-kindness and compassion are the skills most worthy of your efforts
- how knowing and committing to your values can help you to take action in the face of anxious feelings.
Mentioned in this episode:
The SelfKind Hub (https://www.ericawebb.com.au/selfkindhub)
The Unlocking Shoulder Tension 5 day challenge (sign up here: https://www.ericawebb.com.au/shoulders)
Episode 95 of SelfKind with Erica Webb featuring Laura Jean (all about living a values based life)(https://www.ericawebbyoga.com.au/podcast/episode/4e6b530b/ep-95-living-a-values-based-life-with-laura-jean)
The JOY Inventory (https://www.ericawebbyoga.com.au/post/take-inventory-of-your-joy)
Beyond Blue (https://www.beyondblue.org.au/)
Holistic Counselling with Erica (https://www.ericawebb.com.au/counselling)
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