SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 209: What can a French philosopher teach us about 'listening to your body'?
Hello and welcome to episode 209 of SelfKind with Erica Webb (that's me!). I'm excited to dive into a fun topic today - one that has been inspired by a French philosopher named Jacques Derrida.
Now, stick with me here - I promise this will go well beyond philosophical theory, and deep into practical application. 'Cause here's the thing: it's one thing to know that 'listening to your body' is valuable. It's quite another to actually understand how to do that.
So dive in with me here as we explore the concept of Deconstruction and how it relates to movement.
In this episode you will here:
- why you are ALWAYS co-creating your movement experience
- why a somatic experience of movement goes way beyond shapes and motions
- why honouring what you feel and experience is vital
- and so much more.
Mentioned in this episode:
Learn more about SelfKind Hub and SelfKind Hub PLUS membership here: https://www.ericawebb.com.au/selfkindhub
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