SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 238: Tuesday Tidbit: Expect to fail
What if you expected to fail?
At self-care; at getting it right (whatever it is)?
How could this change your relationship with yourself?
In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!), I'm talking about how expecting to fail can be rather free-ing.
You'll hear:
- how expecting to fail is not the same as not trying
- how failing isn't really failure
- why questioning the automatic binary thinking of your mind is important
- how accepting your own imperfection can open space for more options (including self-compassion)
- why perfectionistic tendencies can lead us to feel like we're bad when we don't live up to them.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.