Comparison - the thief of joy?
It sure can be. And who wants that?
The thing is, these human brains of ours are very good at judgment and comparison is judgment wearing a different outfit. So ... what's a human to do?
Join me for this episode of SelfKind with Erica Webb (that's me!) to hear my thoughts on comparison as a thief of joy (except when it isn't). You'll hear:
- The 'low stakes' but 'high insight' moment I recently had when comparing myself to others
- The link between comparison and shoulds
- The link between comparison and shame
- Three questions you can ask yourself to dig into comparison in a way that helps you return to your own joy
- The importance and role of acknowledging the discomfort comparison brings up
- What comparison can point to when it's not a joy thief (and why it can sometimes lead you toward joy)
- Some thoughts on comparison-induced guilt and the necessity of exploring the both/and.
Mentioned in this episode:
Join my email newsletter to be the first to know about all the good stuff coming up in 2024, including in-person workshops, my next free online workshop, SOMA:HOME, the SelfKind Hub and more
https://ericawebbyoga.ck.page/simpleshifts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
Comparison - the thief of joy?
It sure can be. And who wants that?
The thing is, these human brains of ours are very good at judgment and comparison is judgment wearing a different outfit. So ... what's a human to do?
Join me for this episode of SelfKind with Erica Webb (that's me!) to hear my thoughts on comparison as a thief of joy (except when it isn't). You'll hear:
- The 'low stakes' but 'high insight' moment I recently had when comparing myself to others
- The link between comparison and shoulds
- The link between comparison and shame
- Three questions you can ask yourself to dig into comparison in a way that helps you return to your own joy
- The importance and role of acknowledging the discomfort comparison brings up
- What comparison can point to when it's not a joy thief (and why it can sometimes lead you toward joy)
- Some thoughts on comparison-induced guilt and the necessity of exploring the both/and.
Mentioned in this episode:
Join my email newsletter to be the first to know about all the good stuff coming up in 2024, including in-person workshops, my next free online workshop, SOMA:HOME, the SelfKind Hub and more
https://ericawebbyoga.ck.page/simpleshifts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.