In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.
Moving slowly is not lazy, ineffective or pointless. Far from it!
Tune in to hear:
- why enhancing your capacity for interoception is as a key advantage of slow movement
- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection.
- why there's room for slow AND fast - and how each has its own benefits
- some common misconceptions about slow movement (and why they're misguided)
Mentioned in this episode:
Join my email newsletter to be the first to hear about my free upcoming class: EASE https://ericawebbyoga.ck.page/simpleshifts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.
Moving slowly is not lazy, ineffective or pointless. Far from it!
Tune in to hear:
- why enhancing your capacity for interoception is as a key advantage of slow movement
- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection.
- why there's room for slow AND fast - and how each has its own benefits
- some common misconceptions about slow movement (and why they're misguided)
Mentioned in this episode:
Join my email newsletter to be the first to hear about my free upcoming class: EASE https://ericawebbyoga.ck.page/simpleshifts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.