In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a personal story about a mistake I made just last week, that illustrates the power of the mind and the narratives that we tell ourselves.
While none of us want to make mistakes (it feels yuck, right?) the unavoidable truth is that we will continue to make mistakes until our final days. Why? Because we're human and to be human is to be fallible. So this story is not about lessons in 'how not to make mistakes' but one that explores the nature of self-criticism, curiosity and beliefs.
Mentioned in this episode:
SOMA:HOME Waitlist: https://www.ericawebb.com.au/soma-home
Join the waitlist to be the first to know when doors open to the February 2024 round of SOMA:HOME, my 6 week course that supports you to find home within your own skin.
Connect:
Website: https://www.ericawebb.com.au
Instagram: / ericawebb_selfkind
About Erica:
I'm Erica Webb - a registered counsellor, Somatic Exercise Coach and Somatic Yoga teacher. Supporting others to meet themselves with kindness is my jam. Ultimately, I'm here to support you to find a deeper sense of home within your own skin. How? Through movement, curiosity, self-compassion and kindness. I blend movement with counselling tools and nervous system tools for an holistic approach to mind and body.
00:00 Introduction and Welcome
00:59 A Personal Story: The Dentist Mix-Up
02:49 Self-Criticism and Reflection
07:38 The Power of Visualization and Autopilot
10:47 The Impact of Our Thoughts and Inner Dialogue
14:45 Introducing Soma Home- my 6 week Course on Self-Kindness, somatics and finding home within your own skin
16:18 Conclusion and Farewell
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a personal story about a mistake I made just last week, that illustrates the power of the mind and the narratives that we tell ourselves.
While none of us want to make mistakes (it feels yuck, right?) the unavoidable truth is that we will continue to make mistakes until our final days. Why? Because we're human and to be human is to be fallible. So this story is not about lessons in 'how not to make mistakes' but one that explores the nature of self-criticism, curiosity and beliefs.
Mentioned in this episode:
SOMA:HOME Waitlist: https://www.ericawebb.com.au/soma-home
Join the waitlist to be the first to know when doors open to the February 2024 round of SOMA:HOME, my 6 week course that supports you to find home within your own skin.
Connect:
Website: https://www.ericawebb.com.au
Instagram: / ericawebb_selfkind
About Erica:
I'm Erica Webb - a registered counsellor, Somatic Exercise Coach and Somatic Yoga teacher. Supporting others to meet themselves with kindness is my jam. Ultimately, I'm here to support you to find a deeper sense of home within your own skin. How? Through movement, curiosity, self-compassion and kindness. I blend movement with counselling tools and nervous system tools for an holistic approach to mind and body.
00:00 Introduction and Welcome
00:59 A Personal Story: The Dentist Mix-Up
02:49 Self-Criticism and Reflection
07:38 The Power of Visualization and Autopilot
10:47 The Impact of Our Thoughts and Inner Dialogue
14:45 Introducing Soma Home- my 6 week Course on Self-Kindness, somatics and finding home within your own skin
16:18 Conclusion and Farewell
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.