In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants.
You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by considering the question: how do I orient myself toward support?
You'll hear:
- why it's often easy to orient towards suffering and martyrdom.
- why waiting to orient toward support just doesn't make sense (even though it's what so many of us do)
- how we can learn from the resilience and adaptability of nature.
Time Stamps:
00:00 Introduction and Welcome
00:10 The Plant Analogy: Orienting Towards Growth
02:51 Personal Reflections: Orienting Towards Suffering
03:11 The Challenge of Orienting Towards Support
04:09 The Power of Orienting Towards What Supports Us
04:43 The Default Nature of Plants: A Lesson for Us
05:43 Imagining a Default Orientation Towards Support
06:02 A New Perspective on Self Care
06:36 Conclusion: Applying the Plant Analogy in Daily Life
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants.
You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by considering the question: how do I orient myself toward support?
You'll hear:
- why it's often easy to orient towards suffering and martyrdom.
- why waiting to orient toward support just doesn't make sense (even though it's what so many of us do)
- how we can learn from the resilience and adaptability of nature.
Time Stamps:
00:00 Introduction and Welcome
00:10 The Plant Analogy: Orienting Towards Growth
02:51 Personal Reflections: Orienting Towards Suffering
03:11 The Challenge of Orienting Towards Support
04:09 The Power of Orienting Towards What Supports Us
04:43 The Default Nature of Plants: A Lesson for Us
05:43 Imagining a Default Orientation Towards Support
06:02 A New Perspective on Self Care
06:36 Conclusion: Applying the Plant Analogy in Daily Life
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.