Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.
These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list.
Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle.
Mentioned in this episode:
Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-care
Listen on Spotify
Listen on Apple Podcasts
Listen on Website
Time Stamps:
00:00 Welcome to Self Kind: Navigating Self Care Challenges
01:58 Unpacking the Self Care Checklist: Questions 1 & 2
04:09 Simplifying Self Care: Questions 3 & 4
07:19 Reflecting on Self Care Impact: Question 5
08:24 Broadening the Scope of Self Care: Questions 6 & 7
11:47 Time Management and Realistic Expectations: Questions 8 & Bonus
16:28 Wrapping Up: Insights and Invitations
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.
These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list.
Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle.
Mentioned in this episode:
Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-care
Listen on Spotify
Listen on Apple Podcasts
Listen on Website
Time Stamps:
00:00 Welcome to Self Kind: Navigating Self Care Challenges
01:58 Unpacking the Self Care Checklist: Questions 1 & 2
04:09 Simplifying Self Care: Questions 3 & 4
07:19 Reflecting on Self Care Impact: Question 5
08:24 Broadening the Scope of Self Care: Questions 6 & 7
11:47 Time Management and Realistic Expectations: Questions 8 & Bonus
16:28 Wrapping Up: Insights and Invitations
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.