Oh the weight of the world can feel like it's resting on our shoulders, hey? Shoulder tension is something I think we can all understand and relate to. Whether you find yourself persistently tense or experience it from time to time, it can be a right ol' pain to manage.
Today on The Movement and Mindfulness Podcast, I'm sharing some of the reasons why tension might be there in the first place and how we can see that tension is often our body working FOR us rather than against us. I also share 3 simple movement practices you can do simply and easily to start shifting tension.
Remember, if you want to join me for our free 7 Day Shoulder Reset starting on March 27th 2021, just head here to sign up. Seven days, 7 movements, 7 minutes (or less). Join me!
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
Oh the weight of the world can feel like it's resting on our shoulders, hey? Shoulder tension is something I think we can all understand and relate to. Whether you find yourself persistently tense or experience it from time to time, it can be a right ol' pain to manage.
Today on The Movement and Mindfulness Podcast, I'm sharing some of the reasons why tension might be there in the first place and how we can see that tension is often our body working FOR us rather than against us. I also share 3 simple movement practices you can do simply and easily to start shifting tension.
Remember, if you want to join me for our free 7 Day Shoulder Reset starting on March 27th 2021, just head here to sign up. Seven days, 7 movements, 7 minutes (or less). Join me!
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.