SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 110: Somatics as an exploration of agency and self trust with Lisa Petersen
Today I am beyond thrilled to introduce my guest, Lisa Petersen to The Movement and Mindfulness Podcast!
Lisa is my somatics teacher and someone who has had a profound impact on my life as both a movement teacher and human. In our chat together, Lisa shares:
> what somatics is, explores and supports
> the value of mixing modalities (and why somatics is often her movement tool of choice for clients experiencing pain)
> Why she ultimately sees what she does as 'teaching people to trust themselves'
> the role of agency and how somatics allows us to tap into that to help ourselves
> the important distinction between the collective experience and our individual experiences - and why getting in touch with the latter is key to changing our experience of things like pain and tension
> what embodied anatomy is and how it can support our movement practice.
Tune in to hear our full conversation!
About Lisa:
Lisa Petersen is a Yoga Teacher, Therapist, and Somatic Movement Educator based in Ireland. With nearly two decade’s teaching experience and a BSc. (Hons) in Communications, Lisa is known for her clarity, presence, humour and passion. She offers workshops and teacher training in Yoga, Somatics and embodied anatomy internationally.
You can connect with Lisa via her website. Also find her on Instagram.
Mentioned in this episode:
> The work of Donna Farhi
> Thomas Hanna and Hanna Somatics
> Amy Matthews - Embodied Asana
Connect with Erica via her website, Instagram and Facebook.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.