Resistance. You know that feeling, right? You decided that you want to do more yoga/meditation/walking/whatever and you feel great and motivated ... until you don't. All of a sudden you're like 'I don't feel like it' or 'I don't want to' or 'I have no time'. Resistance. Ooof.
Moving through resistance can be one of the kindest things you can do for yourself but - and it's a big but - the way you move through it matters. Will you move through with kindness or as an act of punishment?
In today's episode of The Movement and Mindfulness Podcast I'm sharing with you how moving through resistance in a punishing way might look and feel and how you can, instead, do so with kindness.
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