Have you heard/read that suggestion that 'the yoga pose you avoid is the one you need most?'
I sure have. It's a common one. But is it true?
That's exactly what I'm breaking down in today's episode of The Movement and Mindfulness Podcast. Tune in to hear:
> why it's important to honour how you feel
> the ways we avoid certain movements and why they might have a different impact on what we choose to do next
> the reasons we would and wouldn't move toward what we're avoiding and why understanding the why is so important
> why should is NEVER a good reason.
I'd love to know what you think! Come connect with me via my website, Instagram or Facebook.