SelfKind with Erica Webb

Ep 112: Is it true you should work on what you avoid?

August 05, 2021 Episode 112
SelfKind with Erica Webb
Ep 112: Is it true you should work on what you avoid?
Show Notes

Have you heard/read that suggestion that 'the yoga pose you avoid is the one you need most?'

I sure have. It's a common one. But is it true?

That's exactly what I'm breaking down in today's episode of The Movement and Mindfulness Podcast. Tune in to hear:

> why it's important to honour how you feel

> the ways we avoid certain movements and why they might have a different impact on what we choose to do next

> the reasons we would and wouldn't move toward what we're avoiding and why understanding the why is so important

> why should is NEVER a good reason.

I'd love to know what you think! Come connect with me via my website, Instagram or Facebook.