SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 115: Movement as a Spiritual Practice with Claire Nettley
Today on The Movement and Mindfulness Podcast I'm welcoming back the wonderful Claire Nettley - Coach, Teacher & Speaker, and the founder of Better Boundaries - to talk all about movement as a spiritual practice.
In her work, Claire helps her clients to become more centred in who they really are, so they can show up fully in their lives and relationships without losing themselves, and that's exactly what we explore during our chat.
In this conversation we dive (deep) into:
> what spirituality is and is not (and how it's more than the stereotypes we're familiar with)
> how and why we can get disconnected from ourselves and live our lives 'in our heads'
> the importance of reconnection and inhabiting our bodies
> how movement supported Claire in her exploration of her own self-connection and spirituality
> the ways thinking and feeling can inform each other - as well as how they differ
> why filling the 'hole in the soul' with external distractions doesn't work
> the ways in which life gets better when we're more connected to ourselves and live more authentically
> why connecting with ourselves is the first step to connecting with others
> and more.
Tune in to hear our full conversation. See below for the ways you can connect with Claire, including her upcoming course.
Connect with Claire:
Better Boundaries 8 Week Group Coaching Course (starts September 26 2021)
The Art of Boundaries e-book download
Claire's Website
Instagram Facebook and LinkedIn
Connect with Erica via her website, Instagram or Facebook
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.