Today on The Movement and Mindfulness Podcast, I'm chatting with my friend, Tara Carroll. Tara, who is a long-time member of The Mindful Movement Virtual Studio, is a stay-at-home-mum to her three year old daughter as well as being a yoga teacher.
In our chat, we're talking about navigating challenges and how mindfulness, movement and self-kindness support Tara to do so. From grief and anxiety to parenting, home schooling and even the world of Instagram, this conversation is honest and insightful.
I can't wait to share it with you.
To connect with Tara, find her over on Instagram
You'll find the ted talk Tara referred to (Good morning, Tara, I love you) here: The Power of Mindfulness Ted Talk Video - Dr Shauna Shapiro
To connect with me, Erica, head to my website, Instagram or Facebook.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.