SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Episode 117: Navigating challenges with Tara Carroll

Erica Episode 117

Today on The Movement and Mindfulness Podcast, I'm chatting with my friend, Tara Carroll. Tara, who is a long-time member of The Mindful Movement Virtual Studio, is a stay-at-home-mum to her three year old daughter as well as being a yoga teacher.

In our chat, we're talking about navigating challenges and how mindfulness, movement and self-kindness support Tara to do so. From grief and anxiety to parenting, home schooling and even the world of Instagram, this conversation is honest and insightful.

I can't wait to share it with you.

To connect with Tara, find her over on Instagram
You'll find the ted talk Tara referred to (Good morning, Tara, I love you) here: The Power of Mindfulness Ted Talk Video - Dr Shauna Shapiro

To connect with me, Erica, head to my website, Instagram or Facebook.


The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.