Today on The Movement and Mindfulness Podcast, I'm chatting with my friend, Tara Carroll. Tara, who is a long-time member of The Mindful Movement Virtual Studio, is a stay-at-home-mum to her three year old daughter as well as being a yoga teacher.
In our chat, we're talking about navigating challenges and how mindfulness, movement and self-kindness support Tara to do so. From grief and anxiety to parenting, home schooling and even the world of Instagram, this conversation is honest and insightful.
I can't wait to share it with you.
To connect with Tara, find her over on Instagram
You'll find the ted talk Tara referred to (Good morning, Tara, I love you) here: The Power of Mindfulness Ted Talk Video - Dr Shauna Shapiro
To connect with me, Erica, head to my website, Instagram or Facebook.