Hey friends, and welcome to episode 119 of The Movement and Mindfulness Podcast!
Today I'm talking all about movement blindspots (or what we might refer to as sensory motor amnesia in the somatics world). We're covering:
> What blindspots are and how they can contribute to tension and pain
> How exploring our blindspots can help shift tension and allow us to feel more resilient and robust
> The ways in which blindspots present (and why)
> The curious parallels between movement blindspots and the other blindspots we might have as we navigate life and relationships.
Tune in to find out more!
As I mentioned in the episode, the doors to The Mindful Movement Virtual Studio are open until Saturday 2nd October 2021 (AEST). Curious about joining us? Find out more here.
And if you're interested in working with me 1-1 to explore and shift your own movement blindspots, you can find out more here.
Finally, come hang out with me on Instagram. You'll also find me over on my website and on Facebook.