Do you have the perfect poo?
Yep, we're talking about poo today on The Movement and Mindfulness Podcast!
Why poo? Because, as Ange Sinclair (naturopath and nutritionist) shares with us, our toilet habits can be rather revealing.
In our conversation, Ange invites us to mindfully consider the quality, quantity and frequency of our poo in order to get some insight into our overall wellbeing.
Ange shares with us:
> what the perfect poo looks (and smells!) like
> why restricting foods long-term is rarely 'the way'
> simple ways we can improve our poo
> why mindful eating plays a huge role in our digestive health
Tune in to hear more! Poo is generally shied away from as a topic so ... are you curious?! Let's dive in.
About Ange:
As a Naturopath, Ange helps women purge the pain, beat the bloat and get to the root cause of their digestive issues. By educating and empowering them to become their own Digestive Detective so they can back to the life they love.
Link to Perfect Poo quiz
Connect with Ange via her Website, Instagram and Facebook.