SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 122: Need some low back love?
Low back pain/tension/discomfort. Ever been there? Maybe you're there now?
This is something clients come to me with all the time. And there are a few things I think are missing in the conversation around what movement can (and dare I say should) look like in the face of low back tension.
Today we're diving into one element of this - specifically the need for 'safety'. What do I actually mean by safety? It's not a back brace or anything like that, but rather takes into account the obvious and not so obvious ways we limit our movement when we're trying to 'protect' our low back.
Want to dive more deeply into this with me? Come along to my Low Back Love Workshop on Thursday 4th November 2021 @ 11am AEDT. Over 90 minutes we'll live deep into the low back love you might be missing when it comes to using 'movement as medicine'. Link to more information and to book your place here.
Questions? Thoughts? Just wanna say hi? Come over and find me on my website, Instagram and Facebook.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.