SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 125: The magic isn't where you think it is.
There's a certain magic to movement ... at least it can feel that way at times. But what is the magic ingredient? Is it the SHAPE or movement or pose? Or is it something else entirely?
That's precisely what we're exploring in today's episode of The Movement and Mindfulness Podcast!
In this episode I'm talking about:
> how the shape/movement/exercise itself isn’t the magic ingredient
> the magic of moving beyond our habits
> how changing the input changes the output
> the role of ATTENTION and INTENTION
> the importance of fostering curiosity over judgement, and
> the role of understanding WHY we're doing the thing we're doing.
Tune in to hear the full episode!
And if you want to explore how we can work together on YOUR movement goals to shift chronic tension and experience more ease, you can book a 15 minute 'good fit' chat here.
Remember to come connect with me over on Instagram!
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.