SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 126: When you feel broken
I'm no stranger to feeling broken, or like my body is betraying me. And so I get that what I'm about to suggest may sit uncomfortably if you've ever felt the same:
If you feel broken, a big part of your 'fix' is in realising you're NOT broken.
That's the conversation we're diving into today in this episode of The Movement and Mindfulness Podcast.
I talk about:
> the importance and impact of language
> how we know our body is always working for us, not against us
> why information alone isn't enough (and why I invite you to make your own mind up, not just take my word for it)
> the weather in Melbourne and how it poses a wonderful analogy for change in our bodies!
Tune in for the full episode then come share your thoughts with me in the DMs on Instagram. You'll also find me over on my website and on Facebook.
Link to check out the Low Back Love Workshop Replay: https://www.ericawebbyoga.com.au/lowbackloveworkshop
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.