I'm no stranger to feeling broken, or like my body is betraying me. And so I get that what I'm about to suggest may sit uncomfortably if you've ever felt the same:
If you feel broken, a big part of your 'fix' is in realising you're NOT broken.
That's the conversation we're diving into today in this episode of The Movement and Mindfulness Podcast.
I talk about:
> the importance and impact of language
> how we know our body is always working for us, not against us
> why information alone isn't enough (and why I invite you to make your own mind up, not just take my word for it)
> the weather in Melbourne and how it poses a wonderful analogy for change in our bodies!
Tune in for the full episode then come share your thoughts with me in the DMs on Instagram. You'll also find me over on my website and on Facebook.
Link to check out the Low Back Love Workshop Replay: https://www.ericawebbyoga.com.au/lowbackloveworkshop
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