Ep 127: Three ways of looking at the ‘mindful’ in mindful movement Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 127: Three ways of looking at the ‘mindful’ in mindful movement

November 18, 2021 • Episode 127

The 'mindful' in mindful movement ... what does it actually mean?
That's exactly what we're exploring today in this episode of The Movement and Mindfulness Podcast.

Mindfulness comes with it a high-level definition of presence and awareness of the present moment. We're going to talk about that from three different perspectives to really dive into where mindful practice can take us.

In this episode I talk about mindfulness in relation to:
> our presence with how we feel
> our intention and motivation
> the bigger context of our lives and culture.

I think mindfulness gives us the opportunity to decide HOW we attend to the present moment. There are layers and perspectives, and we get to choose.

Tune in for the full episode then come share your thoughts with me in the DMs on Instagram. You'll also find me over on my website and on Facebook.

Link to check out the Low Back Love Workshop Replay: https://www.ericawebbyoga.com.au/lowbackloveworkshop

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