SelfKind with Erica Webb

Ep 127: Three ways of looking at the ‘mindful’ in mindful movement

November 18, 2021 Episode 127
SelfKind with Erica Webb
Ep 127: Three ways of looking at the ‘mindful’ in mindful movement
Show Notes

The 'mindful' in mindful movement ... what does it actually mean?
That's exactly what we're exploring today in this episode of The Movement and Mindfulness Podcast.

Mindfulness comes with it a high-level definition of presence and awareness of the present moment. We're going to talk about that from three different perspectives to really dive into where mindful practice can take us.

In this episode I talk about mindfulness in relation to:
> our presence with how we feel
> our intention and motivation
> the bigger context of our lives and culture.

I think mindfulness gives us the opportunity to decide HOW we attend to the present moment. There are layers and perspectives, and we get to choose. 

Tune in for the full episode then come share your thoughts with me in the DMs on Instagram. You'll also find me over on my website and on Facebook.

Link to check out the Low Back Love Workshop Replay: https://www.ericawebbyoga.com.au/lowbackloveworkshop

Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.