SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 199: Stop looking for the HOW
Today on SelfKind with Erica Webb, I'm talking about what you really need in order to make a change in your life - whether it be a new skill, a hobby or a change in mindset.
Because here's the thing: we spend a LOT of time telling ourselves we can't start because we don't know HOW. However, the HOW is often the last piece of the puzzle when it comes to getting started.
In this episode you'll hear:
- The lesson I learned at roller skating classes
- How to temper the fear of change
- The importance of seeing external evidence of what is possible
- The value of a 'spark' of curiosity to move you toward what you want
- How to move forward with what you want, whether it's a concrete skill like learning to skate or a more intangible one like loving yourself more.
Book a good-fit call with Erica here: https://www.ericawebb.com.au/counselling
Find out more about the SelfKind Hub here: https://www.ericawebb.com.au/selfkindhub
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Curious about working together? Find all the details here.